The Anti-Anxiety Toolkit

What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?

We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.

Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal

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