Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or new...
Dec 11, 2023•31 min•Season 1Ep. 80
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on I...
Nov 13, 2023•32 min•Season 1Ep. 79
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success...
Oct 11, 2023•32 min
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes: MBTI Personality Test Leav...
Sep 13, 2023•32 min•Season 1Ep. 77
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Links: https://www.katiedalebout.com https://www.instagram.com/katiedalebout Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsl...
Aug 30, 2023•38 min•Season 1Ep. 76
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Links: www.chelseariffe.com @ chelseariffe on Instagram Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly N...
Aug 13, 2023•36 min•Season 1Ep. 75
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsle...
Jul 24, 2023•34 min•Season 1Ep. 74
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly N...
Jul 11, 2023•30 min•Season 1Ep. 73
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the R...
Jun 26, 2023•26 min•Season 1Ep. 72
*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Jun 12, 2023•36 min•Season 1Ep. 71
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality. Show Notes: Octavia Butler's Journal Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
May 29, 2023•29 min•Season 1Ep. 70
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show Notes: Hypnotist- Sandy Sitron- www.sandysitron.com Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
May 15, 2023•34 min
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it. Subscribe to the Reset Monthly Newsletter Ask Liz a que...
May 01, 2023•32 min•Season 1Ep. 68
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Apr 16, 2023•34 min•Season 1Ep. 67
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Apr 03, 2023•28 min•Season 1Ep. 66
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Mar 19, 2023•31 min•Season 1Ep. 65
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Mar 05, 2023•28 min•Season 1Ep. 64
What was the last stressful moment you experienced? What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options. Show Notes: Stop Overthinking by Nick Trenton The Upside of Stress by Kelly McGonigal Subscribe to the Reset Monthly...
Feb 21, 2023•32 min•Season 1Ep. 63
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. Show Notes: Non-Violent Communication by Marshall Rosenberg Crucial Conversations Getting the Love You Want by Harville Hendrix Subscribe to the Reset Monthly Newsletter Ask Liz a...
Feb 05, 2023•32 min•Season 1Ep. 62
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. Subscribe to the Reset Monthly Newsletter Ask Liz ...
Jan 22, 2023•29 min•Season 1Ep. 61
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process. Show Notes: Radical Forgiveness Forgiveness: A Bold Choice for a Peaceful Heart Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Jan 08, 2023•32 min•Season 1Ep. 60
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram...
Dec 18, 2022•32 min•Season 1Ep. 59
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram...
Dec 11, 2022•34 min•Season 1Ep. 58
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram...
Dec 04, 2022•31 min•Season 1Ep. 57
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram...
Nov 22, 2022•32 min•Season 1Ep. 56
This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram Ask Liz a question to answer on the podcast or newsletter...
Nov 08, 2022•28 min•Season 1Ep. 55
The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. How well do you articulate your frustrations, resentments, and feedback? In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into lov...
Oct 23, 2022•31 min
Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram...
Oct 09, 2022•33 min•Season 1Ep. 53
And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram:...
Sep 25, 2022•31 min•Season 1Ep. 52
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: What is money? What is the relationship between money and spirituality? And finally, How do you develop your own relationship with money that is affirming and supportive? About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hos...
Jul 31, 2022•31 min•Season 1Ep. 51
