Freedom from Self-Criticism

We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine.

Show notes:
Sharon Salzberg's Dalai Lama story
The Art of Being Yourself - Caroline McHugh Tedx Talk