If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window. Show Notes: The Surrender Project by Michael Singer About: Reset is a casual spiritual conversation that inspires you to listen to...
May 28, 2021•32 min•Season 1Ep. 20
Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram...
Jan 29, 2021•30 min•Season 1Ep. 19
"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. Show Notes: March by John Lewis Feel the Fear and Do it Anyway by Susan Jeffers Art and Fear Freelance Founders About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to...
Jan 19, 2021•31 min•Season 1Ep. 18
Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. Show notes: Atomic Habits Burnout The Power of Habit 7 Habits of Highly Effective People About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes t...
Jan 07, 2021•30 min•Season 1Ep. 17
Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones i...
Dec 09, 2020•29 min•Season 1Ep. 16
December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021. Show notes: Personal Qualities Chart About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes ...
Dec 01, 2020•29 min•Season 1Ep. 15
Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted ...
Nov 20, 2020•31 min•Season 1Ep. 14
"Tell me, what is it you plan to do with your one wild and precious life ?" - Mary Oliver As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just ...
Nov 09, 2020•30 min•Season 1Ep. 13
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now. Show notes: Just So: Mone...
Oct 30, 2020•27 min•Season 1Ep. 12
Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.
Oct 23, 2020•29 min•Season 1Ep. 11
The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed? Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it ben...
Oct 15, 2020•26 min•Season 1Ep. 10
2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner.
Oct 02, 2020•31 min•Season 1Ep. 9
If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.
Sep 24, 2020•30 min•Season 1Ep. 8
Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in!
Sep 16, 2020•28 min•Season 1Ep. 7
Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness! Show Notes: Oprah's Harvard Commencement Speech Our contest is still on! Review the podcast on iTunes (or any other platform you listen to it on), email t...
Sep 09, 2020•28 min•Season 1Ep. 6
How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive. Show Notes: This episode was inspired by and includes information from The Power of Receiving by Amanda Owen...
Sep 01, 2020•26 min•Season 1Ep. 5
The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off.
Aug 23, 2020•26 min•Season 1Ep. 4
We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine. Show notes: Sharon Salzberg's Dalai Lama story The Art of Being Yourself - Caroline McHugh Tedx Talk...
Aug 19, 2020•25 min•Season 1Ep. 3
The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave differently, for the weather to brighten, or for an event to change so it fits what you want. We all have this tendency. We want to shape and control the world around us so we never have to feel discomfort or disappointment. The problem is, we are living in a time when it's impossible to do that. In this episode, we discuss how to identify what is in y...
Aug 12, 2020•30 min•Season 1Ep. 2
In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden , a treatise on living according to your own compass. In this week's episode, we talk about how to create your own Walden situation, even if you can't leave your apartment, and why it is important to get away from the crowd to hear your own voice, especially if you are doing deep thinking, creating, and planning. Show Notes: T...
Aug 03, 2020•26 min•Season 1Ep. 1
