In this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations. Get Kristen's freebie at www.kristenrut...
Nov 01, 2023•23 min
Spiritually Minded Podcast - Show Notes 1. Shifting Perspectives: Explore the importance of seeing life from God's perspective. Discuss the difference between worry and genuine love. Embrace the concept of family as a learning laboratory. 2. Striving for Good, Not Perfection: Focus on aiming for goodness rather than perfection in relationships. Understand the power of love and hope in transforming hearts. Let go of the pressure to "fix" others and place trust in Christ. 3. Trusting in God's Plan...
Oct 24, 2023•31 min
Anger phobia is an extreme fear of anger in oneself and others. It can lead to avoidance of conflict, which can damage relationships and prevent personal growth. Key Points Anger is a normal human emotion, but it can be harmful if it is not expressed in a healthy way. There are two main components of anger phobia: judgment and fear. Judgment can lead us to believe that anger is always bad, while fear can lead us to avoid it altogether. Both judgment and fear can be based on past experiences, suc...
Oct 11, 2023•13 min•Season 3Ep. 177
Tara Schmidt, a licensed marriage and family therapist, gives more real-life examples of communicating better in a family.
Oct 05, 2023•12 min•Season 3Ep. 177
Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and...
Sep 27, 2023•38 min•Season 3Ep. 176
This insightful episode delves into the transformative power of naming your emotions. Join us as we explore why identifying and labeling your negative and positive feelings can be a game-changer for your emotional well-being. Discover the Harvard-developed emotions list and learn how it can guide you toward greater emotional awareness. By the end of this episode, you'll understand why naming your emotions is not just a simple practice but a profound tool for self-discovery and personal growth. T...
Sep 19, 2023•7 min
Podcast Title: Resentment-Free Relationship Podcast Episode Title: Relationship Repair Guide Show Notes: In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn: Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and respect. ...
Sep 12, 2023•16 min
How to create a new habit. The "USED" Acronym: U: Understand Doctrine, Principle, and Application. S: Start Small and Simple. E: Experiment to Find What Works. D: Drop Self-Judgment. Applying the "USED" Framework: Practical examples of applying the framework to daily life. Conclusion: Encouraging listeners to use the "USED" framework to follow principles consistently. Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com...
Sep 06, 2023•26 min•Season 3Ep. 173
Episode Title : The Perfectionism Trap: Discovering the Path to Self-Acceptance Episode Description : In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the ...
Aug 30, 2023•11 min•Season 3Ep. 172
In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want. Sign up for September 30th workshop at www.yogaascension.com
Aug 22, 2023•19 min
Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we're used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don't mean that we're doing the wrong thing.
Aug 15, 2023•11 min•Season 3Ep. 170
This episode offers 5 healthy ways to deal with family members you don't like. The good news is you don't have to like them to start creating a healthier dynamic right now.
Aug 09, 2023•12 min•Season 3Ep. 169
In this episode, we explore the paradox of decision-making. On the one hand, we know that making decisions is essential to living a fulfilling life. On the other hand, we often find ourselves paralyzed by fear, indecision, or the feeling that there is no right answer. We discuss the different factors influencing our decision-making, including our thoughts, emotions, and values. We also explore some simple tools and techniques that can help us make better decisions, even when there is no clear-cu...
Aug 02, 2023•16 min•Season 3Ep. 168
Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives. The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality...
Jul 25, 2023•17 min•Season 3Ep. 167
How to make Progress? Celebrate each step as you move forward. Acknowledge small wins. Reflect on your progress. Celebrate your small wins. Check out my new Website www.beckysmithcoaching.com
Jul 18, 2023•15 min•Season 3Ep. 166
Tune in to explore the delicate balance between belonging to others and being true to yourself. Learn how knowing your own wants, setting boundaries, and building emotional tolerance will set you free from Resentment.
Jul 11, 2023•12 min•Season 3Ep. 164
Learn how the lies we tell ourselves can imprison us. It is beautiful to realize that you are in charge of your own personal freedom, no one else. The president, Congress, Supreme Court, or even the Constitution cannot entirely grant you freedom. Freedom is an inside job. Set yourself free by clicking the link https://calendly.com/believefitness/45 to chat with me on a freedom discovery call.
Jul 04, 2023•9 min•Season 3Ep. 164
Discover "Resentment Free Relationships": Uncover the secrets to stronger connections without resentment. If you're tired of feeling anxious, frustrated, judged, hurt, or resentful in your relationships then this is the episode for you. Schedule a free 20-minute call and start your "Resentment-Free Relationship" today. https://calendly.com/believefitness/45
Jun 27, 2023•12 min•Season 3Ep. 163
Learn three practical strategies to handle difficult situations with grace: finding the truth, embracing discomfort, and focusing on the positive. Improve your personal and family relationships by tuning in, and start owning it with grace today! Click for your free fix my Relationships Call https://calendly.com/believefitness/45
Jun 14, 2023•10 min•Season 3Ep. 162
This episode explores the fine line between conflict and contention and why understanding this difference is crucial in relationships. Awareness is the first step in handling conflict with grace and fostering healthier relationships. Are you ready to resolve your conflicts before they become contentious sign up for my free Fix Your Relationship call now.
Jun 07, 2023•14 min•Season 3Ep. 161
Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.
Jun 02, 2023•8 min•Season 3Ep. 160
Learn why recreation matters, and how it can help you re-create your marriage.
May 24, 2023•10 min•Season 3Ep. 159
Becky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in.
May 17, 2023•10 min•Season 3Ep. 158
Welcome to Short and Sweet. The segment where I'm here to give you a quick dose of inspiration. I'll be sharing a tip. Tool strategy or just some food for thought. All in bite-sized portions. Whether you're on the go or need a quick pick-me-up, I've got you covered. This week. Feeling stuck. Look for the judgment.
May 09, 2023•4 min•Season 3Ep. 157
Introducing a new segment called Short and Sweet. It will be just what it sounds like. Just a few things that are on my mind. Maybe they're quick wins. Maybe they're a little bit of inspiration or aha moments that I've had during the week. Enjoy!
May 03, 2023•5 min•Season 3Ep. 156
Life coach Nancy Taylor shares tips and advice on managing your time as a work-at-home mom. We'll discuss common challenges, prioritizing, minimizing distractions, self-care, and avoiding burnout. Join us for this informative episode and learn from Nancy's wisdom and experience.
Apr 26, 2023•31 min•Season 3Ep. 155
In this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big. Sign up for the dream big retreat. https://polite-band-851.myflodesk.com
Apr 19, 2023•16 min•Season 3Ep. 154
As moms, we're often expected to be our families' heroes, taking on their burdens and solving their problems. But what if there was a better way? In this episode, you will learn how to shift your mindset from helping and fixing to empowering and supporting. So, moms, are you ready to serve without sacrificing your well-being? Tune in to this episode of "How to Serve Without Helping or Fixing" . Join the dream big retreat https://polite-band-851.myflodesk.com...
Mar 29, 2023•22 min•Season 3Ep. 153
In this episode, we're joined by certified Life Coach Nicole Ellis to talk about fatherhood and how dads can go from just surviving to thriving at home. If you constantly fight the same battles and feel like you need to be on guard all the time, this is the episode for you. Discover how to succeed at home and create a life for you and your family to which you can't wait to come home. Don't miss it! Find Nicole at https://www.happinessperspective.com/ On instagram https://instagram.com/happinessp...
Mar 08, 2023•28 min•Season 3Ep. 152
Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary. Difference between a request and boundary. A boundary is about getting your own back and allowing others their agency. The more ourselves that we are, the greater capacity we have to have a good relationship with someone else. If we get our own back by being radically honest, deciding ahead of time, and following through on our boundaries, then it allows us to let people be wh...
Feb 15, 2023•25 min•Season 3Ep. 151
