Discover the key to healthier relationships by learning how to create strong boundaries. Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships. Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective schedule a boundary checkup with becky at https://calendly.com/believefitness/45...
Feb 08, 2023•26 min•Season 3Ep. 150
Using adversity to get stronger starts with being able to acknowledge and accept the situation: Accept that adversity is a part of life and acknowledge the difficulties you are facing. Find meaning: Look for the deeper purpose or meaning behind the adversity. How can this make me smarter? How can this make me stronger? What am I capable of? Stay positive: Maintain a positive outlook and focus on what can be gained from the situation.Learn and grow: Use the experience to develop new skills, persp...
Feb 01, 2023•15 min
In this episode, Darla shares her insights and tips on defining your purpose and taking action. She also shares her experiences and how she has navigated obstacles in her journey toward living her purpose. Don't miss this inspiring episode as we dive deep into the topic of living your purpose with Darla Trendler. Be sure and subscribe to the podcast for more ways to be Happy with Yourself. Click https://calendly.com/believefitness/45 for a Free Find My Purpose Call Start small: Remember that liv...
Jan 15, 2023•31 min•Season 3Ep. 148
How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45
Nov 09, 2022•23 min•Season 3Ep. 147
How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45
Oct 19, 2022•18 min•Season 3Ep. 146
3 ways to end conflict without being a pushover. If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45
Oct 05, 2022•9 min•Season 3Ep. 145
How to Have More Time.
Sep 20, 2022•16 min•Season 3Ep. 144
https://calendly.com/believefitness/45
Sep 06, 2022•40 min•Season 3Ep. 143
Three strategies to manage an uncomfortable icky conversation.
Aug 23, 2022•15 min•Season 3Ep. 142
3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45
Aug 16, 2022•13 min•Season 3Ep. 141
Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45
Aug 10, 2022•15 min•Season 3Ep. 140
Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45
Aug 02, 2022•24 min•Season 3Ep. 139
Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel? In this episode you will learn three simple strategies for managing situational anxiety.
Jul 08, 2022•21 min•Season 3Ep. 138
Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship. In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm.
Jun 23, 2022•16 min•Season 3Ep. 137
Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first."
May 11, 2022•31 min•Season 3Ep. 136
Loving-kindness meditation for moms.
May 09, 2022•7 min
Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements. But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like you....
Apr 23, 2022•8 min•Season 3Ep. 135
Are you avoiding the hard stuff? Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45
Apr 13, 2022•9 min•Season 3Ep. 133
What is self silencing and why does it matter? If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45
Mar 31, 2022•14 min•Season 3Ep. 133
This episode is for you if you...... 1. Say YES when you mean NO. 2. Apologize when you are not sorry and even when your mad. 3. Avoid confrontation at all costs. 4. Put everyone else’s needs first. 5. Feel responsible for everyone else’s life and feelings.
Mar 22, 2022•18 min•Season 3Ep. 132
Do you ever feel like you are stopped and you're not making progress? Like maybe you are never gonna get there and something has gone wrong in your own personal development. Do you ever feel like that? Listen this week for simple ways to make progress. Sign up for a free discovery call. https://calendly.com/believefitness/45
Feb 08, 2022•15 min•Season 3Ep. 131
Did you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives. @kristenwalkersmith and www.kristenwalkersmith.com
Jan 19, 2022•17 min•Season 3Ep. 130
Harnessing the power of mindset and menstrual cycles to go big on what matters. @jadealexandercoaching
Jan 05, 2022•27 min•Season 3Ep. 129
What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com
Dec 28, 2021•7 min•Season 3Ep. 128
Does family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. Find Kristen on Instagram at @kristenwalkersmith Listen to her podcast https://podcasts.apple.com/us/pod...
Dec 14, 2021•18 min•Season 3Ep. 127
Did you know 60% of adult Americans have at least one form of chronic illness. If you are one of them or know someone who is this episode is for you. Listen as Shelby shares a wealth of information, knowledge and most importantly her personal experience with chronic illness the podcast to help you learn to trust and Love your body and be Happy with Yourself. "When my body really did break down, my body didn't trust me. The body's like, we need to freak out and have all these things go wrong beca...
Dec 08, 2021•30 min•Season 3Ep. 126
Critical judgment is a major relationship killer. Learn how to be less judgy, by learning what it means to judge righteously.
Nov 24, 2021•15 min•Season 3Ep. 125
What are your strengths and struggles and why does it matter? Work with me. https://calendly.com/believefitness/45
Nov 16, 2021•19 min•Season 3Ep. 124
The thing that could be blocking you from loving your life. Listen to find out if you are suffering from foreboding joy. sign up for a FREE session today! https://calendly.com/believefitness/45
Oct 06, 2021•14 min•Season 3Ep. 123
Becky shares Martin Seligmans theory of the 3 P's of emotional resilience. This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45
Sep 22, 2021•17 min•Season 3Ep. 122
