93. Running Towards Happiness with Jazmin Steadman
Jan 05, 2021•26 min•Season 3Ep. 93
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you experienced the runner's high? Did you know exercise can improve mental health? Jazmin Steadman shares how running has helped her Punch Anxiety and depression in the face.
For the best experience, listen in Metacast app for iOS or Android