192. Back To Basics
Jan 24, 2024•16 min
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Episode description
Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement.
- 00:00 Intro and Podcast Journey
- 00:51 Consistency Matters
- 01:28 Back to Basics: Life Coaching Tools
- 02:31 Understanding the Self-Coaching Model
- 04:45 Applying the Model: An Example
- 07:39 Power of Perception: Thoughts Shape Feelings
- 09:10 Introducing the Law of Creation Model
- 11:27 Comparing Both Models
- 11:55 The Power of Awareness in Self-Improvement
- 13:46 Recap and What's Next
- 15:14 Closing Remarks
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