When John David Lewis found himself alone in Abu Dhabi after his family returned to the US during COVID, everything changed. What seemed like the perfect life abroad became the wake-up call he didn't know he needed. In this deeply personal conversation, I reconnect with my college friend, educator, father, husband, and podcaster, who transformed his separation into the catalyst for intentional living. This is a raw exploration of breaking generational patterns, rebuilding relationships, and disc...
Jun 11, 2025•1 hr 2 min
What happens when you give yourself permission to rest and listen to the signals life is sending you? In this powerful conversation, I sit down with Gail Walker, a former Navy veteran turned life doula and decluttering expert, who discovered her true calling during an 18-month sabbatical after retirement. Gail shares her transformational journey from military structure to entrepreneurial freedom, and how one reluctant favor for a friend in Spain changed everything. This episode dives deep into t...
May 28, 2025•48 min•Ep. 35
summary In this episode, I chat with Natalie Bullen, a wealth and authority coach, who shares her transformative journey from bankruptcy to becoming a successful entrepreneur. We discuss the importance of self-worth, dropping hustle culture, and the need for women to take control of their financial futures. Natalie emphasizes the significance of unconditional self-worth, the value of time and energy, and the necessity of setting boundaries for well-being. The conversation also touches on the pow...
Apr 16, 2025•1 hr 3 min•Ep. 34
Summary Join me for a special episode where I'm featured on the "Journey to Joy Live" podcast discussing my journey from corporate executive to entrepreneur and caretaker. We dive deep into balancing leadership with motherhood, avoiding burnout, and my philosophy of putting the "living" back into "making a living." Learn about sacred brackets, keeping your receipts, and why joy is an act of resistance. This conversation explores how my experience as a caretaker to my mother with dementia has rei...
Mar 19, 2025•34 min•Ep. 33
summary In this episode of the Remember to Live podcast, I chat with with Morgan Adams, a transformative holistic sleep coach. We discuss the importance of sleep and rest in living a fulfilling life, Morgan's journey to becoming a sleep coach, and practical tips for improving sleep quality. The conversation covers the significance of circadian rhythms, creating a sleep-friendly environment, the role of nutrition, and the pros and cons of sleep trackers. We also explore common sleep disturbances ...
Mar 05, 2025•48 min
summary This week, I explore why discipline outweighs motivation and share practical strategies for taking action even when you don't feel like it. And why waiting for motivation often holds us back from creating the life we want. takeaways Protect your energy and peace, especially in challenging times. Reflect on past lessons to integrate them into your life. Discipline is more effective than relying on motivation. Taking action can lead to motivation, not the other way around. Start with small...
Jan 29, 2025•13 min
Summary In this special episode from the Age Has No Limit podcast, I share my journey from corporate leadership to intentional living, discussing how becoming my mother's caretaker taught me that there is such a thing as "too late." I open up about recovering from extreme burnout, discovering the importance of investing in ourselves, and finding joy in life's moments. The conversation explores how I've transformed my approach to leadership, well-being, and personal growth, leading to the creatio...
Jan 15, 2025•1 hr
summary Excited to kick off year two of the podcast. In this episode, I reflect on my journey over the past year, sharing insights on personal growth, the importance of choosing a word of the year, and the transformative power of small daily improvements. I review my previous words of the year, 'ease' and 'leap,' and how they shaped my experiences, leading to a focus on 'better' for the current year. takeaways Reflecting on the past year helps set intentions for the new one. Choosing a word of t...
Jan 01, 2025•11 min•Ep. 29
summary I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillm...
Dec 18, 2024•1 hr 8 min•Ep. 28
summary In this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission or a...
Dec 04, 2024•52 min•Ep. 27
summary I am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. Matt also reflects on his colorful life journey, the impact of social media ...
Nov 27, 2024•1 hr 3 min•Ep. 26
summary This episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading. takeaways The podcast serves as a reminder to live intentionally. Celebrating small joys can enhance our daily lives. It's crucial to recognize the reality of time and opportunities. Many people live on a hamster wheel, missing important moments. Real conversatio...
Nov 20, 2024•8 min•Ep. 25
Summary In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words. In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in...
Nov 13, 2024•51 min•Ep. 24
In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives. I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing. Key Topics: - The wisdom found in r...
Oct 30, 2024•12 min•Ep. 23
A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. We had such a great conversation, I had to share with my audience. We go behind the scenes and share insights about: Building a Successful Coaching Business The Power of Play Balancing Productivity & Joy My TEDx Talk Experience Insider Tips on How to Land Your Own TEDx Talk Authenticity and Resiliency in Your Professional Life Chapters 00:00 Excited to discuss balancing introver...
Oct 16, 2024•55 min•Ep. 22
summary In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. I share the power of what one hour can do. along with 3 tools to get unstuck righ...
Oct 02, 2024•13 min•Ep. 21
Summary In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief. We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it ...
Aug 28, 2024•56 min•Ep. 20
Summary In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper. Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business. Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take...
Aug 14, 2024•58 min•Ep. 19
In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese. We share personal experiences of going through difficult times, challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks. Takeaways Building real relationships online is possible. Success should be defined by more than just financial achievements; it s...
Jul 31, 2024•50 min•Ep. 18
Summary In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams. I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to." Key Takeaways ...
Jul 17, 2024•9 min•Ep. 17
In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others. Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll ex...
Jul 03, 2024•13 min•Ep. 16
Summary In this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude....
Jun 19, 2024•50 min•Ep. 15
Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in h...
May 22, 2024•39 min•Ep. 14
Reflection time!! I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks. They say if you want to make God laugh, tell Her your plans... First she laughed. Then she said, no - BIGGER. These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life! I've also learned how stuck many of us are feeling in the lives we've created so far. Th...
Mar 20, 2024•15 min•Ep. 13
Do you remember that big dream you had as a kid? Did it ever come true? I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do. But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the lea...
Mar 13, 2024•14 min•Ep. 12
What does it mean to be a leader? In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader. We also explore self-leadership, authenticity and how to stay well and find balance while working to drive meaningful ch...
Mar 06, 2024•48 min•Ep. 11
Happy 10th Episode!! I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." So here's to us all finding more happiness each day. We will explore simple habi...
Feb 28, 2024•15 min•Ep. 10
Do you ever find yourself in an internal battle over some small thing that brings you joy? That's what happened to me recently. In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. Take a listen, I hope it inspires you to ...
Feb 21, 2024•10 min•Ep. 9
Do you know the most powerful tool we have in creating lives we love? Our imagination. In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. We dive into the importance of commun...
Feb 14, 2024•56 min•Ep. 8
Do you feel like you never have time for the self-care you need? There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care. I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. Takeaways Self-care is essential for overall well-being and should be prioritize...
Feb 07, 2024•13 min•Ep. 7