Loving In Lockdown | Ep. 2 of 4 | Anita & Avnish Goyal

In the second of four special episodes, I am joined by my husband Avnish Goyal to discuss how ‘Loving in Lockdown’ can be improved in your intimate relationship with your partner. We discuss how couples can forget to bring out the best in each other during this time in lockdown and how our emotional needs can be ignored. We talk about the balance of power and how important it is to maintain the equilibrium for harmony and keeping the relationship on track.  We share how cultivating daily habits and working on connecting every day can do more for your health and longevity than working out in a gym! We discuss how repair attempts can help solve the solvable problems to de-escalate the tension and the importance of bounce back to reduce the time to get back to being kind, loving and affectionate.