In this episode, I’m joined by the extraordinary Surinder Arora, founder and chairman of the Arora Group and co-founder of the Arora Foundation. Surinder is a self-made hotelier whose empire includes landmark properties such as the Fairmont Windsor Park and the Intercontinental at The O2. We explore his powerful journey from arriving in the UK at age 13 and discovering his real parents, to working multiple jobs while raising a family and eventually building one of the most respected hospitality ...
Jun 23, 2025•38 min
In this episode, I’m joined by Carl Churchill, a serial entrepreneur, tech innovator and co-founder of New Payment Innovation. Carl started his first business at 15 and has since gone on to lead multiple ventures in telecoms, fintech and now, spirits; most recently launching a new distillery alongside his wife and business partner, Nicole. We dive into the lessons Carl learned from growing up without wealth, his belief in building brands through passion not just budget, and the importance of wor...
Jun 09, 2025•33 min
In this episode, I sat down with someone who is not only a pioneering figure in UK social care but also my husband, Avnish Goyal CBE. As the Chair of Hallmark Care Homes, Avnish has dedicated over two decades to transforming care standards, championing innovation, and leading with purpose. We explored the journey behind building a multi-award-winning care business, his vision for integrating cutting-edge technology into the sector, and the personal development work that fuels his leadership styl...
May 27, 2025•14 min
In this episode, I have the absolute pleasure of speaking with Neil Strain, one of the world’s most celebrated floral designers and the creative force behind Neil Strain Floral Couture. Known for his breathtaking, emotive floral installations and signature scent-infused arrangements, Neil has built a luxury brand that graces the homes of royalty, celebrities, and high-profile clients alike. With flagship boutiques in Mayfair, Belgravia, and Harrods, Neil shares the remarkable journey that took h...
May 12, 2025•32 min•Ep. 94
In this episode, I sit down with the inspiring Elle Sena, whose life story speaks volumes about resilience, purpose, and the power to overcome adversity. From growing up in Zimbabwe without ever knowing her father, to moving to the UK as a young adult and navigating the complex worlds of business and healthcare, Elle's journey is one of incredible highs and challenging lows. We explore some of the pivotal moments in Elle’s life, from health scares to personal setbacks, and the determination that...
Sep 16, 2024•38 min
In this episode, I have the pleasure of speaking with Mirela Sula, a true powerhouse in the world of women empowerment. Mirela is the CEO and Founder of Global Woman Magazine and Global Woman Club, where she has been inspiring and supporting women around the globe to achieve their dreams and unlock their full potential. With a background in psychology, counseling, and media, Mirela has dedicated over 20 years to advocating for women's rights and education. During our conversation, Mirela shares ...
Jul 29, 2024•31 min
In this episode, I have the pleasure of speaking with Mark Beaumont, the extraordinary long-distance cyclist, broadcaster, and author whose adventures have captivated people around the globe. Mark takes us on a thrilling journey from his beginnings on a small Scottish farm to his incredible achievement of cycling around the world in under 79 days. We'll explore the grit and determination that drove him to not only break records but redefine the boundaries of what we believe is possible. Mark's a...
Jul 22, 2024•40 min
In this episode, I sit down with the esteemed Chef Atul Kochhar, the first Indian chef to receive a Michelin star. We explore his journey from his early days in India, inspired by his mother's cooking, to becoming a celebrated chef in the UK. He shares how his passion for cooking led him to catering college and prestigious establishments like the Oberoi, the Taj, and Tamarind in Mayfair. We also delve into Atul's media experiences, charitable work, and efforts to champion women chefs. He discuss...
Jun 03, 2024•32 min
In this episode, I chat with Karen Millen OBE, a seasoned entrepreneur and an icon of British fashion, recognised for her significant contributions to the fashion industry. We delve into topics like resilience in the face of challenges, the changing landscape of philanthropy, and the importance of financial literacy, especially for women. Karen's candid reflections offer valuable insights into entrepreneurship and personal growth, inspiring listeners to embrace perseverance and take control of t...
Apr 22, 2024•43 min
In this insightful conversation, renowned photographer Sanjay Jogia shares his personal and professional journey, reflecting on how his background in architecture and his spiritual awakening have informed his creative process. From a humble beginning influenced by his father's work at Kodak, followed by transitioning to photography against the backdrop of the economic recession, Sanjay's story is one of pursuing passion and embracing change. He discusses the significance of storytelling through ...
Mar 18, 2024•57 min
In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and emotional conversation with Sarah Waddington CBE , a seasoned professional in the world of public relations, who shares insights about her personal and professional journey. Sarah discusses her achievements, her work as a non-executive director, and her passion for social mobility and industry innovation. She opens up about her ordeal with online harassment and the impact it had on her life. She also shares her...
Feb 25, 2024•34 min
This special episode explores the remarkable journey of a successful entrepreneur, John Caudwell, and his strong commitment to philanthropy. This episode is a captivating blend of business acumen, philanthropic endeavors, and the pursuit of creating a lasting impact on the world. I loved deep-diving into John's ambitious goal of creating the world's most prestigious apartment block in Mayfair and the underlying philosophy driving this vision. Throughout the conversation, the importance of resili...
Jan 01, 2024•1 hr 9 min
In the episode, Anya Totoc recounts her life-changing experience at the Vision Board Workshop in January 2023. She details the enriching day-long activities with Avnish, Anita and the team, as well as the importance of the preparatory psychological work before creating the vision board. Finally, Anya shares her truly remarkable results, which included... a marriage proposal! Speaking fondly of the unique atmosphere at the workshop, Anya advises interested individuals to make the most of the upco...
Dec 19, 2023•8 min
In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and moving conversation with Jo-Ann D'Costa-Manuel OBE, a tireless advocate for autism, and a beacon of inspiration in the areas of leadership, advocacy, and social change. In their enriching conversation, they cover Jo-Ann’s journey of passion and purpose; her initiatives for creating quieter, autism-friendly environments in supermarkets and airports; and her personal experiences as a parent of a child with autism...
Dec 11, 2023•34 min
This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Vision Board and Goal Setting Workshop scheduled for 7th January 2024 at the Hotel Sofitel (Heathrow) from 10am to 5pm. To book your place this years workshop visit: https://www.eventbrite.co.uk/e/vision-board-and-goal-setting-workshop The workshop focuses on helping individuals, couples, and families in manifesting their personal and collective goals....
Dec 08, 2023•22 min
This insightful podcast episode features Kieran Goodwin, who has been working in the charity sector for eight years and is the leader of Mind of the Student . This mental health charity aims to provide support to young individuals, imparting them with the necessary tools to combat anxiety and stress, especially during exams. The charity has made efforts to enhance conversation about mental health in both schools and homes. The show also talks about Kieran's personal experiences with anxiety as a...
Nov 30, 2023•25 min
There are certain keys to unlocking life that often remain hidden in plain sight. Join me through this empowering conversation with my husband, Avnish Goyal, as we delve into the power of personal development. In this special episode, Avnish shares his journey in the field of personal development, from attending the "Unleash the Power Within" events of Tony Robbins to joining Landmark. He highlights what motivated him to continue his learning journey, his "Wheel of Life" and what lies ahead. To ...
Sep 18, 2023•42 min
As we approach a time of reflection and remembrance, it's essential to pause and pay tribute to the stories that have shaped us. Join me through this heartfelt conversation with my husband, Avnish Goyal, as we delve into the power of remembrance of Avnish’s father - Hemraj Goyal. In this special episode, Avnish shares his profound insights on the importance of remembrance and its impact on our collective well-being. He highlights various unique insights into the history of his family, his father...
Aug 25, 2023•36 min
Passion can spring from multiple directions and manifest itself in our careers. In this inspiring episode, Angela shares her fascinating story - and how she's channelled personal grief into professional triumph. Angela discusses various topics, including: the tragedy providing the foundation to her motivation and drive for improving the care home sector; how she wanted to be an organisational rebel with regards to framework and leadership; and why she values growth and enjoyment within her emplo...
Mar 20, 2023•37 min
Changing your habits and working towards a better version of you can be incredibly empowering. In this informative episode, Judy Naake shares her fascinating story - and how she's learned to sculpt her life in positive ways. Judy discusses various topics, including: the five habits that have made the biggest difference to her day to day life; why compassion is a vital underlying part of who she is and what she believes in; and the story behind how she conquered the business world through St Trop...
Mar 13, 2023•31 min•Ep. 77
Tragedy can strike at any time in life and challenge us in ways we never thought possible. In this emotional episode, Dulari Lakhani shares her heartbreaking story - and how she's learning to move on, day by day. Dulari discusses various topics, including: how she was affected by the death of her young husband only two months before the birth of their child; who she considers the most important source of her strength; and how she is gradually managing to move forward in a variety of different wa...
Mar 06, 2023•36 min
There are various ways to break past limiting beliefs and drive towards heights you never thought possible. In this fascinating episode, Aneurin Brown shares his inspiring story - and how he's learning to empower himself. Aneurin discusses various topics, including: his remarkable rise through the ranks of Hallmark Care Homes, leading to him being named Managing Director at the tender age of 35; why he wishes he'd explored the care sector sooner; and how he has managed to empower himself and bre...
Feb 27, 2023•33 min
Leadership is one of the central tenets of any role, and the principles behind leadership can define your public perception. In this educational episode, Martyn Ward (an experienced advisor across multiple industries) shares some excellent and practical advice to aspiring leaders. Martyn discusses various topics, including: the incredibly effective way of looking at Capacity vs Capability; how a leader's blind spots can be fatal to the outcomes of a business; and why making unpopular decisions c...
Feb 20, 2023•46 min
Community is at the heart of so much, and keeping track of it is a vital part of life. In this fascinating episode, Selma Day (Editor and Co-Owner of Mayfair Times ) shares some intriguing glimpses into the social scene of Mayfair and beyond. Selma discusses various topics, including: some of the changes she's seen within journalism over the years - and which values have remained true throughout; why launching a literary festival was so important to her; and why travel is such a wonderful way to...
Feb 13, 2023•42 min
The concept of legacy and what we leave behind often becomes more powerful at times of loss. In this emotional episode, Avnish Goyal (CBE) shares some of the ways in which the legacy of his late mother has impacted his life. Avnish discusses various topics, including: sharing some wonderful anecdotes about his mother and some things people remember about her; why we all feel that need to have a positive impact on the world we leave behind; and what we can do to help make the world a better place...
Jan 09, 2023•23 min•Ep. 73
Working out how to turn a dream into reality takes time, skill and planning. In this informative episode, Avnish Goyal (CBE) shares some intriguing insight into why vision boards can be so useful in various ways. Click here to register for our in-person 2023 Vision Board and Goal Setting Workshop Avnish discusses various topics, including: the science behind vision boards and why articulating your goals in a visual way can be so powerful; he shares a fascinating story about Walt Disney's brother...
Dec 23, 2022•28 min•Ep. 72
Thinking outside the box can lead to innovation, especially in the field of science. In this informative episode, Dr Craig Goodfellow (Chief Executive Officer at Aero Truck Ltd) shares some intriguing glimpses into the area of making fuel consumption more efficient. Craig discusses various topics, including: why electric vehicles could help provide a greener future - depending on the manufacturing process; how transport will likely incorporate a much wider range of efficient fuel types; and what...
Oct 10, 2022•28 min
Changing careers at a later age in life is becoming more prevalent. In this episode, Vincent Buscemi (Partner and Head of Independent Health and Social Care at Bevan Brittan LLP) shares some helpful insights into how he started training as a lawyer at the age of 28. Vincent discusses various topics, including: why going back to further education at 28 shouldn't be defined by the label "mature student"; what ultimately drives his passion for health and social care; and how SMART Goals have helped...
Oct 03, 2022•32 min
Within business, there will always be challenges to face and stand up to. In this wonderful episode, Meera Santoro (Co-Founder & Creative Director at Santoro ) shares some fascinating stories about how her company became such a worldwide success story. Meera discusses various topics, including: how an innate entrepreneurial spirit helped to birth Santoro through a promise and a bank loan; why the Groovy Chick brand opened so many doors into various areas she had little experience with; and w...
Sep 26, 2022•38 min
There are always scientific challenges being faced in laboratories around the world. In this fascinating episode, Baroness Susan Greenfield CBE (Scientist, Author, Broadcaster and Member of the House of Lords) shares some insights into her fight against neurodegenerative diseases such as Alzheimer's with her company Neuro-Bio . Baroness Greenfield discusses various topics, including: the current state of scientific research into Alzheimer's and dementia - and the role inter-generational families...
Sep 20, 2022•42 min
