I’m so grateful to have received such support for this, my podcast, my book and the enrichment program that I launched to better the lives of disadvantaged children. I’ve been reflecting on the past year, the things I’ve achieved and some of the things I’ve learned; the most obvious to me is the LEARN model. Love, Enrich, Appreciate, Relationships and Network. In this episode, I explain how you can look at your own life and goals through the lens of this model; and how I’m applying it to what I’...
Dec 06, 2021•31 min
A life without purpose is like a ship without a rudder, so living a life filled with purpose means you will always sail in the right direction. In this terrific episode, Dr Kamel Hothi (Speaker, Coach and Advisor to Charities) expands upon the ways in which we can strive to find our purpose. This can come through a variety of methods, and we explore some of them with her here. She has a particular model called "S.P.A.C.E" and walks us through how it works. We also discuss some of her incredible ...
Nov 15, 2021•46 min
What does a Doctor do when faced with a global pandemic, under-representation in the NHS, social and economical issues due to inequality? In this enlightening conversation with Dr Devina Maru, National Medical Director's Clinical Fellow, I find out all about the challenges that are faced by the NHS. But this is far from where Dr Maru’s reach ends; founder of Health Pioneers Charity, Dr Maru seeks to help a cause close to my own heart - the significant health & education inequalities that exi...
Nov 01, 2021•30 min
The darkness can creep up on your life, so finding your light will always be vital! In this illuminating episode Natalie Farrell (Author, Teacher, Radio Host and Podcaster) dives deep into how she helps women to find their femininity and unlock their true potential. This can come through a variety of ways, and we explore some of them with her here. This episode is also wonderfully emotional, as we both share incredibly personal stories about where we were - and how we got here. To find out more ...
Oct 18, 2021•40 min
Perfection is the enemy of progress, and fortune favours the brave! In this illuminating episode Saranjit Sangar, CEO of upGrad talks us through how education is changing for the better, breaking down barriers and advancing through technology. Utilising over 200,000 data points, Saranjit explains how upGrad is redefining and democratising online education - and encouraging more women into STEM. She also tells us how her Personalised Balance Scorecard helped augment her work and family life. To f...
Oct 04, 2021•35 min•Season 2Ep. 10
Running your family like a business is not as cold hearted as it seems! In this enlightening episode Rita Chowdhry, CEO of Savran Coaching & Consulting talks us through how approaching your family relationships with a similar framework to professional relationships can lead to a stronger family unit. Utilising tools like DISC profiles, 1-2-1s and goals that are traditionally reserved for the business world, Rita explains how the framework that guide us to better our relationships with our te...
Sep 20, 2021•53 min
Do you need a mentor or a coach? The difference is significant and many of us seeking help are unaware of the implications of either. So in this episode, I'm joined by Dr Catherine Baudino, Founder of Baudino& Co, life coach and mentor. We talk about some of the personal struggles that Catherine's faced, advice she has for people looking for a mentor or coach and some of the most common challenges Catherine comes across in her work. Connect with Dr Catherine Baudino via her website: https://...
Sep 06, 2021•29 min
In this episode, I am delighted to be joined by Business Coach, Dr Morgana McCabe Allan. Previously an academic, researching Contemporary Archaeology she takes a deep interest in who are now and how we came to be in the culture that we’re in. We’re told that we’re only as good as our last achievement, that pushing forward is the only way to be more but is to do with our construct of time. In this episode we explore the importance of ‘being in the world’, looking at how our perception is everythi...
Aug 23, 2021•41 min
In this episode, I’m joined by Alison Jones, founder of independent publishing company Practical Inspiration Publishing and host of The Extraordinary Business Book Club podcast . The idea of writing a book for many business leaders is a daunting prospect. But as you’ll hear in this episode, it’s significantly easier than many of us think with the right mindset and execution. Alison debunks some of the common misconceptions around what you need to get started, how to work with publishers and how ...
Aug 09, 2021•34 min•Season 2Ep. 6
In this episode, I’m with Heeral Shah, Head of UK Debt Structuring, Global Lending Group at Barclays. Heeral has spent over 2 decades in Banking, and while discussing the incredible success in her career, we dive into some of the challenges that she has faced along the way and what drove her to get through them. We speak on diversity, equality and inclusion, resilience, being a role model to other women, finding a mentor and some of the inclusivity challenges that she’s overcome in the corporate...
Jul 26, 2021•24 min•Season 2Ep. 5
In this episode, I am joined by Nick Barrett, CEO at The Outward Bound Trust. Nick’s work at the Outward Bound Trust, like many charities, was transformed during the COVID-19 pandemic, however, his and the charities mission remained the same. During the episode, we talk about the innovative ways that Nick was able to cut costs and alter the work performed by the charity to continue to meet the needs of children and young adults. His unique perspectives on the legacy of the charity are worth the ...
Jul 12, 2021•31 min•Season 2Ep. 4
In this episode, I’m joined by Empowerment Trainer and Author Tosin Ogunnusi. Not only is Tosin a widely recognised speaker and coach, but he also serves as one of the workshop leaders at the Hemraj Goyal Foundation, where he helps children in Schools find their inner voice. During the episode, we talk about recognising, controlling and improving your inner voice. Tosin shares some of the experience he has with young people and leaves us with some incredible advice on enjoying the space you’re i...
Jun 28, 2021•38 min•Season 2Ep. 2
Welcome to Season 2 of the Relight Your Fire Podcast. In this episode, I’m joined by speaker & mentor, Harry Singha. As a part of my work with the Hemraj Goyal Foundation, I have been organising and running workshops in schools to teach children about Leadership & Empowerment. Harry plays a key part in the workshops when he speaks to children about ‘Finding Your Voice’ and in this episode, we go over some of the things he teaches and coaches; looking specifically at children and students...
Jun 14, 2021•37 min•Season 2Ep. 2
Welcome to Season 2 of the Relight Your Fire Podcast! In this first episode back, I am joined by Avnish Goyal and we are talking about Fear. Avnish and I discuss how you must shift your focus away from fear and how to break through it or use it as motivation; especially in the entrepreneurial world. To find out more about Avnish or to get in contact with him, visit: https://www.linkedin.com/in/avnishgoyal To find out more about myself, the work I am involved in or the show – visit www.anitagoyal...
May 31, 2021•31 min•Season 2Ep. 1
Welcome to the last episode of Season 1. I’d like to take this opportunity to thank you for listening and share some of the great feedback that you have all left for me. Season 1 has taught me so much and I owe a special thank you to the incredible guests that have joined me and the team behind Relight Your Fire. In this episode, stay tuned for some really exciting updates on my work with the Hemraj Goyal Foundation and how you can get involved in changing the lives of children as well as update...
May 17, 2021•18 min•Season 1Ep. 23
In this third and final episode, I’m with Ajay Gupta and we speak about one of my favourite topics – gratitude. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. Ajay has some incredible tips on how we can all show more gratitude. He speaks on how he practises being grateful. We talk about some of his experiences, such as feeding the homeless and how these profound acts have changed his v...
May 03, 2021•28 min
In this second episode of three, I’m with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. In this episode, we talk about having an unbreakable mindset. Ajay extrapolates what fear is and how being fearful can hold you back from the things you really want. We look at the beliefs and patterns that you can create, avoiding being comfortable/complacent and building an unbreakabl...
Apr 26, 2021•23 min•Season 1Ep. 20
In this episode, I’m with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. Ajay has been a Youth Coach and Ambassador for the Anthony Robbins Foundation for over 10 years. Ajay was the #1 Peak Performance Coach and Corporate Speaker with Anthony Robbins for 4 years. Over the years, Ajay has had the privilege of meeting Ex-Presidents and Prime Ministers, travelled and spoken i...
Apr 19, 2021•25 min•Season 1Ep. 20
In this episode I’m with Trishul Vadi, Osteopath, Doctor of Chiropractic, Entrepreneur and Co-Director if AVID Clinic. Trishul is one of UK’s leading practitioners in drug-free neuro-musculo-skeletal treatment and runs AVID Clinic in South London. He is one of only three practitioners in the UK qualified in both Osteopathy and Chiropractic, making him one of the world’s leading health care professionals in helping your body naturally heal itself. Trishul’s expertise is finding how to optimise an...
Apr 12, 2021•40 min•Season 1Ep. 19
In this episode, I’m with Lord Rami Ranger CBE, Chairman and Founder of Sun Mark and Sea, Air and Land Forwarding Ltd; two of Britain's fastest-growing companies. Both of his companies have received prestigious awards from Her Majesty the Queen. In 2005 Rami was invested with an MBE for his services to British Business and the Asian Community. His continued contribution and achievements in business, community affairs and philanthropy were further recognised when H.M. The Queen elevated his Queen...
Apr 05, 2021•36 min•Season 1Ep. 18
In this episode, I’m with Leah Chowdhry, CEO & Founder of Pop up, Party and Play. At only 28, Leah runs an award-winning business ‘Pop up, Party & Play’ and has raised £175,000 for charities, single handily. Recently, she has become the first British Asian Woman to swim the English Channel. Dedicating most of her life to helping children, she was named the Woman of the Year and Most Inspirational Young Person in 2019. Most recently, she’s been honoured with The British Citizenship Medal ...
Mar 29, 2021•33 min•Season 1Ep. 17
In this episode, I’m with Natasha Rattu, Executive Director of Karma Nirvana. As a society, women’s rights and issues have been especially prevalent in recent times. Natasha, as you’ll hear, speaks on a topic that many of us may acknowledge once we hear the definition; honour-based abuse. Natasha Rattu is the Executive Director at Karma Nirvana leading the charity towards its strategic vision of ending Honour Based Abuse in the UK. She was Awarded the national Crown Prosecution Scholarship 2010 ...
Mar 22, 2021•40 min•Season 1Ep. 16
In this episode, I’m talking with Jhumar Johnson, Director of the Vice Chancellor's Office at The Open University. As Director of the Vice-Chancellor’s Office Jhumar’s focus at the University is two-fold, acting as aide, adviser and problem-solver to the Vice-Chancellor to assist with achieving his objectives and responsibilities towards the success of the University; and ensuring alumni, donors and partners are at the heart of the OU family along with our staff and students. Jhumar was responsi...
Mar 15, 2021•42 min
In this special episode, I am joined by my husband Avnish Goyal to celebrate Mother's Day. It's a day which may bring up mixed feelings for many, and we attempt to highlight how best to cut straight to the most important aspects: 1. How to show gratitude to our mothers for giving us the greatest gift of all. 2. How to avoid the trap between siblings of ranking the love given and received. 3. Tips moving forward on how to foster a stable and loving relationship at all generations. It's an emotion...
Mar 11, 2021•48 min
In this episode I’m joined by Mirela Sula, CEO and Founder of Global Woman Magazine and Global Woman Club. Mirela has worked in media and education for the last 20 years and has a speaking experience from all around the world. Her background is in psychology and counselling, journalism, teaching, coaching, women’s rights, and media training. Mirela is also the organiser of the Global Woman Summit and Global Woman Awards. She has appeared on London Live TV, BBC Radio 4 Woman's Hour, Sky TV and ha...
Mar 08, 2021•43 min•Season 1Ep. 14
In this episode, I’m joined by Kate Lee, Chief Executive of the Alzheimer’s Society. Kate joined Alzheimer’s Society as their Chief Executive in March 2020. Prior to this role, she was CEO at a children’s cancer charity. She was previously CEO of Myton Hospice, a large Adult Palliative Care Charity in Coventry and Warwickshire, where she worked with many individuals with dementia and their families. Before that Kate spent 16 years at the British Red Cross leading UK service delivery, before beco...
Mar 01, 2021•44 min
In this episode, I’m with Zamiha Desai, Director of RecommendAsian Ltd. Zamiha is the founder of The Facebook group RecommendAsian and Professional Asian. Today the group stands at 70,000 people on the ladies RecommendAsian group and 75,000 people on the ProfessionalAsian group. In 2016 Zamiha was working for the Argos Head Office and living a very ordinary life. A new management structure and subsequent redundancies left her miserable and dreading going to work. In April of that year Zamiha had...
Feb 22, 2021•40 min•Season 1Ep. 12
Nishma Gosrani OBE is a Financial Services Partner at a leading Strategy Consulting Firm, based in London. Her work focuses on human capital transformation, as well as the future of work and culture. She also features in the Financial Times' "Top 35 Future Leaders" list. Nishma has nearly two decades of Big 4 consulting experience across geographies, throughout which she has architected and deployed strategic people initiatives. In this episode, we discuss diversity, equity and inclusion, the ch...
Feb 15, 2021•46 min•Season 1Ep. 11
The final episode leading up to Valentine’s Day, Avnish and I continue our conversations around creating Intimacy in lockdown. Intimacy is a need, and you can survive without it. But you cannot thrive and become the best version of yourself without intimacy. We talk about creating intimacy and sharing your innermost self, through some simple techniques so that you can express your love and appreciation to avoid hurt and disappointment. Through this episode, we share our experiences and how we cr...
Feb 12, 2021•40 min
In this third episode out of four special podcasts, I am joined by my husband Avnish Goyal to discuss how Loving in Lockdown can be improved with your intimate relationship with your partner. In this episode, we discuss the power of language and how we can communicate honouring and respecting each other to create a relationship to champion each other. If you struggle with this then you may end up in a useless round of arguments leaving you feeling isolated and lonely. We discuss how we can clari...
Feb 10, 2021•44 min
