Relentless Positivity Fitness - podcast cover

Relentless Positivity Fitness

Joe Martinpodcasts.apple.com
Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!
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Episodes

"How To Breathe While Suffocating" with Bruce Brackett

My guest today is Bruce Brackett. He’s an artist, a motivational speaker, an author, and an advocate for mental health, recovery, and positivity. On his first day on Earth he was already detoxing from substances his birth mother was taking. Then Bruce was thrown into a life of chaos and foster homes until his eventual adoption. He moved to New York City to become a Broadway star but the constant uncertainty and rejection led him to become hopelessly addicted to multiple hard-core drugs and suppo...

Apr 16, 202430 minSeason 4Ep. 200

Improving Confidence and Mental Toughness with Jerry Scarlato

See if you can relate to this. Everything in your life is just kind of ok. Not great or exciting, not terrible. Just average. For some people that is absolutely ok, but Jerry knew he could do so much more. Check out his website here: https://goodwolfproject.us/ Instagram: https://www.instagram.com/jerryscarlato/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWillia...

Apr 09, 202428 minSeason 4Ep. 199

The Epic Novel of Bridger Frederick's Life

My guest in this one has lived a life worthy of an epic novel. Filled with highs and lows. Twists and turns. Achievements and heartbreaks. High school dropout, drug dealer to owning a construction business. Leaving it all behind to move to Australia with no plan just a sense of adventure. A solo bicycle tour through the wilderness of Africa where everyone thought he was insane to moving back with dreams of striking it rich by being a cattle mogul. And finally the horrific accident that left him ...

Apr 02, 202441 minSeason 4Ep. 198

"Never Quit On A Bad Day" with Phebe Trotman

My guest in this episode is my new BFF Phebe Trotman. I love her attitude and approach to life, I think it's a perfect fit for the show. She shared so many nuggets of wisdom about her journey from a decorated athlete to a successful author and entrepreneur. Be sure to follow Phebe and also pick up a copy of her new book when it launches in May! Facebook: https://www.facebook.com/NeverQuitOnABadDay https://www.facebook.com/phebetrotman Website: www.Neverquitonabadday.com Please support my sponsor...

Mar 26, 202431 minSeason 4Ep. 197

Empowering Fathers: Insights from Dr. Chris Lewis on Nurturing Strong Father-Daughter Bonds & Overcoming Parenting Challenges

Welcome to today’s episode where I had the privilege of speaking with Dr. Christopher Lewis, a pioneer in the world of fathering. As the mind behind the Dad of Divas blog, the co-founder of Fathering Together, and the host of the Dads with Daughters Podcast, Chris has been at the forefront of changing the conversation around fatherhood. Today, he’s here to share his insights, experiences, and the journey that led him to where he is now. Thanks for joining us, Chris! A few things we touched on ar...

Mar 19, 202440 minSeason 4Ep. 196

Walking Through The Fire With Dave Albin (Part 2)

I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. In part 1 we talked about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over. In Part 2 when we get into his dark past and this man is truly an overcomer. Dad commit...

Mar 12, 202431 minSeason 4Ep. 195

Walking Through The Fire With Dave Albin (Part 1)

I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. His story is simply amazing. If you need inspiration, motivation, and want to change your life, Dave is your guy. In part 1 we talk about how he went from struggling and playing it safe to being on top of the world and conquering ...

Mar 05, 202422 minSeason 4Ep. 194

The Difference Between Encouragement and Praise

I've been working on a new book called "Relentless Positivity Mentoring- Raising Confident, Resilient, and Empathetic Teens: A Guide for Ages 10-14". I thought I would share one of the chapters to see if this resonates with anyone out there. You've heard the terms "Praise" and "Encouragement" before, but do you know the difference? It's actually pretty important to know the difference and why one is much more effective than the other. Let me know what you think! Please support my sponsors! I kno...

Feb 27, 20248 minSeason 4Ep. 193

David vs Goliath

I get the opportunity to go talk to local sports teams occasionally and do a prayer and devotional for them. It's a great honor and something I love to do. People have been asking me to share what the looks like so I thought I would recreate one I shared with a high school football team before they played the best team in their area. This one was even more special because it was a lot of the kids I used to coach. They asked me to share a message that was 5 minutes or less and this is what I came...

Feb 20, 20245 minSeason 4Ep. 192

Not Allowed to Die: Therapist Shares Tough Love Rules for Surviving Hard Times

Have you ever heard these myths about dealing with bullying? Myth #1: Ignoring bullies will make them stop. Myth #2: Only weak people get bullied. Myth #3: You should fight back physically. I'll share the truth about these myths, but first, let's dive into the real strategies for dealing with bullying. Plus: Understand the positive impact of animals on mental health. Explore the influence of social media on teenage mental health. Discover support resources for teen mental health challenges. My g...

Feb 13, 202425 minSeason 4Ep. 189

Best Friends Turn Dead Rock Stars into Secret Agents

What if Curt Cobaine and Elvis never died but instead have been secretly saving the world this whole time? That's the premise of the new book by Jay Watson and Kyle Wiltshire called "Dead Rock Stars". When I heard about that I had to learn more. I wanted to know how two friends decide to write a book together, what actors would star in the movie version of the book, how they work themselves into the movie, what the soundtrack would sound like, and a ton of other questions. Kyle and Jay are great...

Feb 06, 202427 minSeason 4Ep. 190

Crack the Code: The Untold Secrets of Love Languages Revealed

Do you want to improve the connection and understanding in your relationships? Paul Zolman will be sharing the key to unlocking deeper connections and understanding in your relationships. By implementing the solution he provides, you can achieve greater intimacy and harmony in your relationships. It's all about discovering the pathway to deeper connection and understanding. In this episode, you will be able to: Discover the key to better communication in relationships through love languages. Unc...

Jan 30, 202430 minSeason 4Ep. 189

Hack Your Brain to Achieve Goals with the 5 Whys and Reverse Engineering

I wanted to share a couple of strategies I use with my clients to help them reach their goals. My approach is pretty different from most coaches, so I wanted to share what I do to see if it helps you as well. In this episode, you will be able to: Discover the power of emotional the 5 Whys goal setting for lasting success. Uncover the hidden motivations driving your most meaningful goals. Learn how to reverse engineer your goals for effective planning. Embrace the importance of support and accoun...

Jan 23, 202410 minSeason 4Ep. 188

The Universal Spirit: Finding Faith Beyond Religion and War

My guest today is John Lawyer. And he has a story not many can tell. His journey has taken him from the battlefields of Kuwait, Baghdad and Kandahar to becoming a spiritualist and universalist. And if you are like me and you don’t know what those last two things are, don’t worry we will get there. Just know it’s SLIGHLTY different than when he was winning a Bronze Star for counter-terrorism operations. "Be the hero for yourself. Our society doesn't really teach us to take care of ourselves neces...

Jan 16, 202413 minSeason 4Ep. 187

From The Psych Ward To Personal Trainer

My guest in this one is John Kimble. John is a young man who has overcome a lot in his short lifetime. Multiple arrests, courts diagnosed him as a sociopath, and he even ended up in the psych ward with suicidal thoughts. He transformed his life with boxing, fitness, and working on his own thoughts and actions. Now he is helping others leave their vices behind and improve their minds, bodies, and souls. "If you stay busy and progress towards something greater, like bettering yourself, then you'll...

Jan 09, 202415 minSeason 4Ep. 186

Elevating Entertainment for Positive Impact with Dray LaBorde

Dray LaBorde is a dynamic entertainer with a myriad of talents, from hosting and music to creative consulting. His influential presence as the voice and personality behind Alabama A&M University has left a lasting impression, spreading positivity and inspiration throughout local communities. Dray's seamless transition between roles and his ability to effortlessly connect with audiences have made him a standout figure in the world of entertainment. His emphasis on customer service and system ...

Jan 02, 202423 minSeason 4Ep. 185

Relentless Positivity Hot Seat With Dray Laborde

I put Host/Musician/Drummer/Songwriter/Recording Artist/Creative Consultant Dray LaBorde in the Hot Seat. He had some amazing answers. Check out this bonus content and look for his full episode on Jan 2, 2024! Also, make sure to check out all the cool things he has going on at his website: DrayTheVoice Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketi...

Jan 01, 20243 min

Small Victories, Consistency, and Positivity: Tilley's 10 Keys to 200 Workouts

WD Tilley is back! In this bonus episode, he shares some tips and advice that helped him go from sedentary to getting in over 200 workouts this year. A few things you will learn: Embrace the Power of Positivity: Discover how positivity can transform your fitness journey and uplift those around you. Celebrate Every Small Victory: Learn the impact of recognizing and celebrating even the smallest fitness achievements. Analyze for Personal Growth: Uncover how analyzing successes and failures can lea...

Dec 29, 202346 min

From Barely Graduating High School to Decorated Veteran: A Story of Resilience and Redemption

If you had known WD Tilley in high school, you probably would not have thought much about his future prospects. A wild and rebellious teen who barely made it through high school to a man who eventually served his country for 24 years and retired as a Navy Master Chief. In this episode, you will learn from his ups and downs disappointments and triumphs. He has seen a lot in his life and overcome even more. Even if he brought most of it on himself :) I'm proud to call him a friend and I can't wait...

Dec 26, 202333 minSeason 3Ep. 184

Christmas Around the World

This episode is coming out right before Christmas, so I thought I would explore some of the Christmas traditions around the world. Things like kind-hearted witches, hopping in a sauna, filling the night sky with paper lanterns. There are some pretty awesome celebrations that I didn't know about. Then I talk about what this season should be about. Things like love, peace, and hope. And a special message to those like myself who are missing a loved one during this holiday season. If that's you, I'...

Dec 19, 20238 minSeason 3Ep. 183

From Sober Curiosity to Thriving Lifestyle: Unexpected Results From Dry January

We are thrilled to have Amy Bailey back on the Relentless Positivity Podcast! Amy has become a fan favorite with her insightful and relatable discussions on living a sober curious lifestyle. In previous episodes, she has shared her experiences and wisdom on finding joy without alcohol, supporting friends through dry January, and answering all the burning questions about the sober curious movement. Amy's authenticity and genuine passion shine through as she explores the unexpected results of part...

Dec 12, 202324 minSeason 3Ep. 182

From Darkness To Helping Others Find Light with Rick Koenig

Rick Koenig's life could easily be a movie. Growing up as an angry child, he started training martial arts at the age of 4 and it became a lifelong obsession. His journey has led him through the nightclub industry, prison, fighting in the early professional mixed martial arts days, moving to Branson, Missouri, losing his son under mysterious circumstances, and now helping others be their best through his fitness coaching. And that is just skimming the surface! Rick is a really interesting guy wi...

Dec 05, 202344 minSeason 3Ep. 181

Building Success Through Inclusivity: Insights from John Cronin and Mark Cronin

Disclaimer- this is one of the best times I've ever had on a podcast! The father-son John and Mark Cronin are simply amazing. Together they have created a crazy sock juggernaut. A business that is not only thriving financially but is making a huge difference for individuals with disabilities. Does this sound familiar? You've been told that creating a positive and inclusive work environment is as simple as implementing a diversity training session. But despite your efforts, you still see low empl...

Nov 28, 202327 minSeason 3Ep. 180

"Don't be trifling and don't be stanking.'" -Benjamin Franklin

Today's episode covers Benjamin Franklin's 13 Virtues. Since the new year is right around the corner, these are a few areas to strive to improve to make your life better. A few quotes from this episode: -Don't be stanking and don't be trifling. -If you want to separate yourself in this world, do what you say you're going to do. -You don't have to be miserable to get results. Moderation is the key. There is actually some really good advice in there from old Benny Frank. Although #12 got a little ...

Nov 21, 20239 minSeason 3Ep. 179

Collaboration and Success in Player Development: Dylan Bunnell's Perspective

Have you heard these common myths about developing as a basketball coach and developing players? Myth #1: Coaching is all about Xs and Os. Myth #2: Player development is solely based on talent. Myth #3: Experience is the only factor that makes a good coach. In this episode, our guest, Dylan Bunnell, will debunk these myths and share the truth behind successful basketball coaching and player development. In this episode, you will be able to: Gain insights from Dylan Bunnell's coaching journey tha...

Nov 14, 202340 minSeason 3Ep. 178

Globetrotters and Gratitude

This one starts with how the Harlem Globetrotters can help you get in the best shape of your life. And how they subjected to me to serious embarrassment in front of thousands. Then this one ends with how powerful 5 minutes of gratitude is. You won't believe all of the benefits! "The most powerful form of gratitude is finding something to be grateful for in the midst of suffering. Shift your focus from your burdens to your blessings. " Please support my sponsors! I know them all personally and ca...

Nov 07, 20238 minSeason 3Ep. 177

Unleashing Personal Growth: The Transformative Power of a Coach

In this episode of the Relentless Positivity Podcast, I share a personal story about my son's basketball journey and the lessons we learned along the way. From the importance of patience and perseverance to the value of having a coach, this episode will leave you wondering: will my child find the support they need to reach their goals? Tune in to find out. In this episode, you will be able to: Discover the Power of Patience: Learn how cultivating patience can help your children achieve their goa...

Oct 31, 20236 minSeason 3Ep. 176

Empowering Kids for Success: Coach Nick's Journey and Lessons in Community Mentorship

My guest in this episode is Nick Jones, more commonly known as Coach Nick. He is a remarkable coach with a true heart for helping kids. Growing up in public housing, Coach Nick faced the challenges of choosing between the right path and the wrong path. Despite the obstacles, he found guidance and support from his grandmother, who instilled in him the values of respect, kindness, and trying his best. Coach Nick's journey took a turn when he attempted to sell drugs at a young age to support his st...

Oct 24, 202348 minSeason 3Ep. 175

Why You Don’t Finish Things

If you are the type of person who has trouble finishing things, there is probably a good reason for that. You will learn what that is and how to overcome it in this episode.

Oct 20, 20233 minSeason 3Ep. 174
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