Relentless Positivity Fitness - podcast cover

Relentless Positivity Fitness

Joe Martinpodcasts.apple.com
Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!
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Episodes

In A Suburban Down By The River With Nickolas Natali

My guest today in this episode is the host and producer of one of the top Entrepreneurship podcasts in the world. He’s also a business owner, online content creator, trained comedic actor, and also lived in a 1986 Chevy Suburban for 3 years. Nickolas Natali is one interesting guy who has led an amazing life, you don't want to miss this one! Be sure to check out his website for tons of resources and products, as well as a link to his podcast. You can check all of that out here: https://nickolasna...

Apr 11, 202324 minSeason 3Ep. 145

The Artificial Intelligence Episode

I am intrigued by all the AI stuff that is coming out. So when I got invited to try Google's new version Bard I thought I would try something different and turn it into an episode. I asked Bard what Relentless Positivity is, what is the downside of Relentless Positivity, who is the most positive person in the world. Then I asked it to tell me a story about Positivity, a joke about positivity, and I had to know if AI thought gingers had souls. I think you will find this one pretty interesting. An...

Apr 04, 202312 minSeason 3Ep. 144

Life as a reporter, the death of newspapers, exercising after 50 with Jay Croft

My guest in this episode is my friend Jay Croft. Jay spent 20 years as a reporter and editor at daily newspapers across the country. In 2007, he began creating marketing content for companies like Coca-Cola and SunTrust. As a consultant and freelancer, he is affiliated with CNN, WebMD, the Functional Aging Institute, Fitness Revolution, IDEA, and more. He is also the owner of Prime Fit Content and the host of the Optimal Aging Podcast. I really enjoyed talking to Jay about his reporting career, ...

Mar 28, 202327 minSeason 3Ep. 143

Dwaynia Wilkerson and "I Am the Brand"

Dwaynia Wilkerson is back y’all! She was one of our most popular episodes from way back in episode 31 of Feb 2021. I encourage you to go back and give it a listen if you missed it. In this episode, she survives the hot seat with rapid-fire questions, shares what she's changed her mind about, what she has doubled down her belief in, a special program she is doing for CEOs and entrepreneurs, and much more! You can tell she used to be a professor because her tips are always so concise and memorable...

Mar 21, 202323 minSeason 3Ep. 142

Discipline your environment, not yourself

Heroin is known to be highly addictive. So when the US government found out that 20% of all American troops in Vietnam were addicted to heroin, they were in a panic. But very few of them stayed addicted to heroin when they came home. What happened??? As James Clear shares in his book "Atomic Habits", if you want to change your behavior, you change your environment. I share 5 ways you can discipline your own environment, so you don't have to worry about disciplining yourself. Please support my sp...

Mar 14, 20236 minSeason 3Ep. 141

From losing a limb to becoming a cycling world champion

John Terrell was hit by a car in a tragic accident when he was 19 that led to his arm being amputated. His is a story of constant up and downs, but also a story of resilience and overcoming. He could have given up so many times but chose to remain focused on his goal of becoming a Paracycling world champion. John shared so many little nuggets of wisdom that we can all apply to our lives and I'm grateful for him spending time with me as he gets ready for his next race. Follow John on Instagram: h...

Mar 07, 202353 minSeason 3Ep. 140

Surviving A Rare Autoimmune Disease with Holly Frances

My guest today was living the dream, but it quickly became a nightmare. She had just given birth when all of the sudden she was completely paralyzed and fighting for her life. This is her story of surviving a rare autoimmune disease and how she is now helping others. Multiple times throughout this interview I was almost shocked into silence picturing myself in her predicament. This is an amazing story of resilience and overcoming obstacles. Please follow Holly on her website and pick up a copy o...

Feb 28, 202323 minSeason 3Ep. 139

Over 40 Fitness Hacks with Brad Williams

Let's face it as we get older, staying fit and healthy can be more challenging. My guest in this episode is Brad Williams and he is here to help us make that a little bit easier. Brad shares 5 awesome hacks to help us fight the aging process and stay in amazing shape without getting injured or losing our social life. He taught me a few things that is for sure! Be sure to check out Brad's website for all of his information and to follow his podcast Over 40 Fitness Hacks: https://over40fitnesshack...

Feb 21, 202325 minSeason 3Ep. 138

From Surviving A Helicopter Crash And PTSD In The Army To Serving Others With Steven Conway

It's always a pleasure to talk to my friend Steven Conway. He is one of those guys that looks for the light in others, no matter who they are. This was the first time I had heard the story of how he miraculously survived a helicopter crash in Afghanistan. It is something out of a movie! And I didn't know about his personal battle with PTSD. Steven gets real and raw in this one and I truly appreciate him sharing. He also shares some great advice on how to break free when you are feeling stuck. Yo...

Feb 14, 202340 minSeason 3Ep. 137

Serving Your Community with Daniel Kasambira

My guest in this episode is Daniel Kasambira and he is the President and CEO of United Way of Madison County. He truly embodies what a servant leader should be. Daniel and his parents moved to America when he was 2 years old. His parents became pillars of the community and instilled in him a duty to serve your community that Daniel proudly lives out to this day. His 5 R's of how anyone can improve their community is so valuable. Daniel is a quiet, but powerful leader who is respected by everyone...

Feb 07, 202327 minSeason 3Ep. 136

The Spirt of a Puppy with Jason Skeesick

My guest in this episode is Jason Skeesick. He is a US Army veteran, coach, and an entrepreneurial evangelist. He is also a father, husband, fighter, carrier of heavy things, and also the carrier of a sweet mustache. And like most fitness professionals, he can eat a Big Mac in one bite :) Jason came on and shared some great content on the importance of your core values, the one thing you own that is more important than anything else, a great method for achieving the much sought-after work/life b...

Jan 31, 202323 minSeason 3Ep. 135

12 Ways To Force Yourself To Be Happy

In this episode I’m going to share 12 ways you can actually Force yourself to be happy. Crazy but true, don’t miss those. And also: -There are heroic pigs in The Netherlands -Dogs are using dating apps in Germany -An aquarium joke that you’re not ready for Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use P...

Jan 24, 202312 minSeason 3Ep. 134

Accountability Is A Love Language

In this episode, you will learn about how my embarrassing engagement proposal can help you too. And why accountability is a love language. -The TED Talk I mention --> Accountability Is A Love Language -My new hero and his Rice ATM. Such an amazing person. Read more in this great article from the --> Good News Network -The Best Jalapeño Joke you'll hear all day Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic ...

Jan 17, 20239 minSeason 3Ep. 133

The 3 Pillars of Health with Teri Porter

Teri Porter from Functional Chiropractic joins us this week to talk about the 3 Pillars of Health, why you need them, and how they all work together. Check out their website here: https://www.funchiropractic.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you ...

Jan 10, 202316 minSeason 3Ep. 132

How To Make Every Day The Best Day Ever with Scott White

My guest in this episode is known as The Life Is Too Short Guy. He is on a mission to make the world happier one smile at a time. This guy is positivity personified! He shares some excellent Strategies to Make Every Day the Best Day Ever. These are not far-fetched, outlandish things. These are real-life things that anyone can do and they can help everyone. To get a copy of his book, book him as a speaker, and more be sure to go here: https://www.lifeistooshortguy.com/ Or if you just want to conn...

Jan 03, 202322 minSeason 3Ep. 131

Nutrition is D.O.P.E!

My guest in this episode is Percy Bass. He is a registered dietitian and owner of Head2Toe Fitness Studio in Arlington, TX. He's also a husband, a father, and now the author of The D.O.P.E. Method. And he’s not only a registered dietitian, they call him the Tell It Like It Is Dietitian! I wanted to have Percy on because he truly loves helping people with nutrition. He lights up when he talks about it! And he helps people in the real world and in real-life situations. You will walk away from this...

Dec 27, 202240 minSeason 3Ep. 130

Amy Bailey Dry January Q&A Part 2

Amy Bailey is back with Part Two of the Dry January questions we got from viewers/listeners. Some heavy topics mixed in with a few lighter subjects. Things like dealing with couples whose problems stem from alcohol, will society ever quit glorifying alcohol use, and the dreaded mommy wine culture phenomenon. And also more mocktail recipes, what physical benefits you can experience by giving up alcohol, and a good way to reflect on Dry January. Plus, huge news about Amy's upcoming print magazine ...

Dec 20, 202220 minSeason 3Ep. 129

Your Dry January Questions Answered With Amy Bailey (Part 1)

Amy Bailey is back for an unprecedented third time! With January coming up, we reached out to our viewers and listeners for what questions they might have about how to navigate Dry January. Amy provides some really great info in this one! This is part one and please don't miss how this episode ends :) Then make sure to tune in next week for part Two. Check out her magazine here: https://www.myscoop.us/ Follow her on her fancy Instagram here: https://www.instagram.com/myscoop/ Please support my s...

Dec 13, 202219 minSeason 3Ep. 128

Lessons To Becoming A Premier Athlete With Aaron Hines

My guest in this episode is Aaron Hines. He is the owner of Premier Performance Training in Franklin, TN. He is also an award-winning personal trainer, respected business owner, author, and speaker. But most importantly he is a husband, dad, and proud beard owner. In this episode he covers: -what is so special about training youth athletes -the top 5 mistakes he sees them make -what age they should start training -how to deal with injuries -how the death of one of his athletes has inspired and c...

Dec 08, 202245 minSeason 3Ep. 127

How to Cope When After Losing A Loved One To Addiction

Addiction is something that touches nearly all of our lives at one time or another. The stats bear that out with 46% of people saying they have a loved one who has an addiction. I recorded this episode in January 2021. I had no idea I would become one of those stats almost one year later when I lost my brother Tony in February of 2022. This is a replay of that episode because I think it is so important to discuss addiction, especially around the holidays. I'm so thankful for what my friend Marci...

Nov 29, 202224 minSeason 3Ep. 126

How to deal with stress, heart attacks, and Cleveland sports with Phil Barth

Phil Barth is a sought-after speaker, author, father, husband, and tortured Cleveland sports fan. He shares how a heart attack from playing Hungry Hungry Hippo led to him developing his Nine S's of Successful Stress Management, you can get your copy here https://tinyurl.com/49bm46vn We also talk about how family, friends, and banana milkshakes brought so much joy into his life and how it can for you too. I also HAD to ask him about his 15 minutes of fame for being on the hot seat on "Who Wants T...

Nov 22, 202233 minSeason 3Ep. 125

Everyone Has A Story With Tony Rambles

My guest in this episode is Tony Rambles. He is an award-winning teacher . who makes it his mission to add value to people in whatever way he can. He is well versed on a wide array of subjects and that is exactly how he runs his podcast The Living Numbers. Make sure you check that out here: https://anchor.fm/thelivingnumberspodcast Tony is a great guy and you will really enjoy getting to know him! Please support my sponsors! I know them all personally and can vouch for their integrity and qualit...

Nov 15, 202230 minSeason 3Ep. 124

The Fighter Pilot Mindset with Dominic "Slice" Teich

My guest in this episode is a Fighter Pilot, Civilian & Military Instructor Pilot, Multiple Business Owner, Amazon #1 best selling Author, Entrepreneur, husband, and father to 4 kids. Among other things you will learn how he got his nickname "Slice", how to develop a fighter pilot mindset, whether or not he does the Iceman teeth click move, and about his latest book Single Seat Wisdom Volume 2 (available on November 11, 2022). And be sure to keep up with all the cool resources and events at ...

Nov 08, 202238 minSeason 3Ep. 123

Kate Heartsong The Confidence Coach

My guest in this episode is Kate Heartsong and she known as The Confidence Coach. Confidence is just one of the things she is going to help us with today. She is an author, coach, speaker, and teacher who is passionate about empowering people to realize their brilliance and greatness and help ignite their potential. Make sure you experience Kate's guided meditation, guaranteed to make your shoulders get out of your ears! Kate has a special offer for you since you are such an awesome person. You ...

Nov 01, 202234 minSeason 3Ep. 122

Negativity Kills, Positivity Builds, And Hope For My Bald Brothers

In this episode, I talk about how negativity killed a record number of POWs in the Korean War, why a bucket of positivity can change your life and how to fill that bucket. Plus some great news for my bald brothers and a great Wiseman joke. This one is short and sweet! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their websi...

Oct 25, 202210 minSeason 3Ep. 121

Hilarious Stories From The Giants Of Comedy With Scott Edwards

If you are a fan of stand-up comedy, you are in for a treat. My guest in this episode is Scott Edwards and over the years he has worked with many of the giants of comedy, including: Jay Leno, Jerry Seinfeld, Bob Saget, Dana Carvey, among others. If nothing else, you HAVE to listen to his story about what Gary Shandling did in the bathroom with 18 other people. Scott was so gracious and tells amazing, behind-the-scenes stories about some of the funniest people of all time. I had such a great time...

Oct 18, 202236 minSeason 3Ep. 120

From Alcoholic To Recovery Advocate

"I am just so sick and tired of you getting drunk every night for no reason." "I am too." Those three words changed Karen Petersen's life and the life of many others. In this episode, she freely shares her journey from struggling with alcohol to being a champion for helping others in recovery. Karen is a truly amazing person and I am very grateful for her coming on and sharing so openly and honestly. Plus she just celebrated 20 years of sobriety! The work she and the team at Wellstone Inc are do...

Oct 11, 202243 minSeason 3Ep. 119

What to do after you get diagnosed with breast cancer

My guest today in this episode is Grace De Angeli. She has been through a lot in her life from growing up in an abusive home to almost taking her life to fighting breast cancer. Today she is here to give us advice and tips on what to do after you are diagnosed with breast cancer. Be sure to listen closely when she talks about why you need a Dream Team! Such a great idea. Keep up with Angela at her website: https://theangelsofgrace.me Please support my sponsors! I know them all personally and can...

Oct 04, 202223 minSeason 3Ep. 118

Change your brain, change your habits, change your life

How many times have you tried to change a habit you didn't like? Did it seem impossible? Then you are not alone. In this podcast, I talk about the two ways you can stop a behavior you don't want to do. Plus some good news from the airlines and an amazing goldfish joke. Here is the link to the article on changing your neural pathways: https://www.authenticityassociates.com/neural-plasticity-4-steps-to-change-your-brain/ Please support my sponsors! I know them all personally and can vouch for thei...

Sep 27, 202211 minSeason 3Ep. 117

Supporting Families Who Have Lost A Child With Lacey Schoff Of Ryker's Rainbow

My guest in this episode is Lacey Schoff. She is here today to tell us about how she turned the worst day of her life into a way to serve others. The work she and others are doing with Ryker's Rainbow is important and the perfect of example of how to #BeTheLight Check out and support Ryker's Rainbow here: https://www.rykersrainbow.org Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHAT...

Sep 20, 202213 minSeason 3Ep. 116
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