Send us a text Our special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 2008 she was sexually assaulted, causing severe depression, feelings of worthlessness and a desire to no longer exist. Through sheer will and determination, she fought her way back to life, and found purpose in serving others as a Life, Relatio...
Jan 20, 2025•48 min•Season 2Ep. 81
Send us a text This is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life? About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, and or want somethin...
Jan 13, 2025•15 min•Season 2Ep. 82
Send us a text In this episode we dive into steps to clear your mind when all of the to do's and driving around needs to be done. You feel like there is too much or what the hell I am being pulled into many different directions. You are not alone. Check out these helpful steps to get you to a place of calm. About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leav...
Jan 06, 2025•22 min•Season 2Ep. 81
Send us a text This episode is about reflecting, celebrating and planning for the new year. I did another episode earlier in the week how I do it and kinds of things that came up for me. In this episode is more of a walk through on how to do it so you can have and amazing 2025! About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick...
Jan 02, 2025•18 min•Season 2Ep. 80
Send us a text This year flew by way too fast. This episode I review the last year and go through the process that I take to look how far I have come, the good and the bad. Then move to plan the next year and what I would like that to look like. How do you plan your year? How do you review the last year? Send me what you got- I would love to chat about it. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your wee...
Dec 30, 2024•27 min•Season 2Ep. 79
Send us a text Come and meet Mirabai, she spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their interactions with the world. She is joining me today to share her story and what self love means to her as well...
Dec 23, 2024•50 min•Season 2Ep. 78
Send us a text Welcome Back, in this episode we cover how it feels when you are struggling to fit it all in. Especially during this crazy holiday season. How making a plan even a small one for your day can have you accomplish so much more and feel good during the day. Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna...
Dec 16, 2024•16 min•Season 2Ep. 76
Send us a text Welcome Back! In this episode here is a little bit of what we chat about. ~ What overcommitting feels like. ~ How to protect your time. ~ What aligns with you. ~ Brain Dragons ~ And Time Blocking Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed w...
Dec 09, 2024•17 min•Season 2Ep. 75
Send us a text Welcome back, In this episode we talk about ~How do you know if you have work-life balance? ~What the science says of the effects of poor work-life balance. ~And ways to change it up to work towards that balance you need. ~ We review the important things in your life? ~ Then 5 strategies to help you towards that work life balance. Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your wee...
Dec 02, 2024•15 min•Season 2Ep. 74
Send us a text Meet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma. With a profound understanding in the healing power of travel, Monica is dedicated to helping individuals navigate the path to wellness with purpose and resilience. As a Travel Visionary and someone who has overcome decades of her own physical and mental health struggles, she believes that exploring the world can be a transformative to...
Nov 25, 2024•42 min•Season 2Ep. 73
Send us a text In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things: The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins. So how do we start? By understanding… 1) What Mom guilt is. 2) Why we have th...
Nov 18, 2024•35 min•Season 2Ep. 72
Send us a text In this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode: ~ Why do we make it so hard on ourselves to take time for ourselves? ~ Are we shoulding on ourselves? ~ What happens to us when we are going all the time. ~ A lightbulb moment when I was doing something for my kids one winter ~ Share 7 different ideas that are easy, realistic and free to get that me time in. Download a helpful worksh...
Nov 11, 2024•19 min•Season 2Ep. 71
Send us a text Welcome back to Season Two! This season is a little different and can't wait to share what is coming. This episode is talking about morning routines that can change your day. What kind of a morning person are you? Download the helpful worksheet here . Next what we talked about. ~ Talked about some of the science behind routines in the morning and why they are good to have and how it effects your body and mind. ~ I give you the 5 key things that help build the foundation for a grea...
Nov 04, 2024•17 min•Season 2Ep. 70
Send us a text Come and join in another conversation with Trish Lynn, where we share our stories that have to do with relationships, getting stuck, red flags, do you leave or what to do next. This is a great episode that shares personal stories about how your brain can keep you stuck, how you can push things aside and make excuses to hope that it will work out. Working through a toxic relationship..... check this episode out. Tells others the different ways they can work with me if they want mor...
Oct 28, 2024•46 min•Season 1Ep. 69
Send us a text Come and meet Efrat Amira, Efrat Amira is a mother of three, a parenting coach, and the host of the Alternative parenting podcast. Efrat is a lifelong learner, she brings a new perspective to parenting and education by continually asking questions about societal norms, and encouraging each person to follow their own intuition and inner guidance. Links: FB Group: https://www.facebook.com/groups/181964063304410 Podcast: https://podcasts.apple.com/us/podcast/alternative-parenting/id1...
Oct 21, 2024•47 min•Season 1Ep. 68
Send us a text Come and meet Allison. Allison Wyman is a family caregiving attorney, consultant, and coach who has spent about 20 years personally and professionally in the caregiving space. I'm a two-time cancer caregiver to my parents and both diagnoses happened at pivotal times in my personal and professional life. My Dad died in 2006 and my mom is cancer-free and enjoying time with her grandson. I have lived the spectrum. Caregiving called me and I was not prepared. My family was not prepare...
Oct 14, 2024•51 min•Season 1Ep. 67
Send us a text Come and meet Marybeth, Marybeth is a self-diagnosed ADHDer who loves French Fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they’re supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence. Some of what we talk about below. She works in corporate, has a coaching business and a podcast. Shares about her...
Oct 07, 2024•58 min•Season 1Ep. 66
Send us a text Meet Laura, she is an innovative educator and advocate, Laura is committed to breaking down educational barriers. With a rich background in both traditional and digital learning environments, she brings a transformative leadership style and a track record of success in student-centered interventions. Beyond education, her first career was in the financial industry, bringing a unique blend of business acumen to her leadership. Tune in to Happy Thrive Vibes to join her journey in sp...
Sep 30, 2024•52 min•Season 1Ep. 66
Send us a text This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done. Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this epi...
Sep 26, 2024•38 min•Season 1Ep. 65
Send us a text Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life. She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. She's witnessed countless transformations in the lives of hard working mothers strug...
Sep 23, 2024•1 hr 1 min•Season 1Ep. 64
Send us a text This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done. Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this epi...
Sep 19, 2024•43 min•Season 1Ep. 63
Send us a text Come and meet Kathryn and her chat about her journey to living her dream life. Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly blessed with 4 amazing children. Her life has taken many twists and turns over the years to get to her happy place. A homesteading, homeschooling home focused momma of 4 living the rural mountain dream! As Kathryn got more entrenched in motherhood she began to realize that being a homeMAKER was more ...
Sep 16, 2024•42 min•Season 1Ep. 62
Send us a text This week guest is Paula Schuster, Connect with Paula. Book a free discovery call: https://www.reikiflowmn.com/services Business website: https://www.reikiflowmn.com/ Email: paula@reikiflowmn.com Personal FB: https://www.facebook.com/paulanschuster/ Business FB: https://www.facebook.com/ReikiFlowMN/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/ Shares her journey on how much change she has had in her life, to living h...
Sep 09, 2024•46 min•Season 1Ep. 61
Send us a text This episode has a special guest. Nicky Jenner talks about conservation in the natural world and why she love nature and how it has carried through her life. Talks about what drives her from her heart. Shared her story about losing her self and who she was and how she found it again. Only could answer what her roles were in her life and not actually who she was, answering working on discovering herself again, and re connect. Taking care of self is so important. Realized that role ...
Sep 02, 2024•40 min•Season 1Ep. 60
Send us a text We have a special guest on that helps you audit your closet, virtual styling and more. Come and check out Renaissance Goods with Emily. My name is Emily! Some, well, most call me Em. I’m a Personal Stylist among many other things. I started doing Closet Audits and Personal Styling in 2019 and let it flow from there. It’s a really good way to meet people in my community as well as share bits and pieces of myself and what I love to do. My relationship with clothing has come with man...
Aug 26, 2024•25 min•Season 1Ep. 59
Send us a text Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves. www.rachel@thespiritlistener.com Some of the topics we chat about with Rachel today are: Being married and...
Aug 19, 2024•42 min•Season 1Ep. 58
Send us a text Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us. Brooke is the mother of 3 boys. She has been a mom since she was 19. But as the oldest child of a single working mom, she shared parenting responsibilities since she was 8. She values personal growth and is proud of her grit. Fell into Dental out of necessity and worked her way up to managing a successful practice. At 42 sh...
Aug 12, 2024•46 min•Season 1Ep. 57
Send us a text This episode is about how I like to be in August and sharing what I do with some tips on how to recharge. Also some fun coming with the August Episodes. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can stru...
Aug 05, 2024•12 min•Season 1Ep. 56
Send us a text Hey there, come and take an adventure with me to these special places where I share the journey along with what I proved to myself and how much growth I got out of those three days. It was transformational and one of the best trips of my life. So fun with amazing people. So glad I did it. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send he...
Jul 29, 2024•34 min•Season 1Ep. 55
Send us a text Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. ~Want to join a community where w...
Jul 22, 2024•29 min•Season 1Ep. 54
