Send us a text Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. ~Want to join a community where w...
Jul 15, 2024•24 min•Season 1Ep. 53
Send us a text Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. ~Want to join a community where w...
Jul 08, 2024•15 min•Season 1Ep. 52
Send us a text Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. ~Want to join a community where w...
Jul 01, 2024•19 min•Season 1Ep. 51
Send us a text Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. Moms of high-achieving competitors are a unique population who experience tremendous stress, and Jenny helps them learn strategies for managing overwhelm and creating balance. In addition to coaching, Jenny leads a co...
Jun 24, 2024•39 min•Season 1Ep. 50
Send us a text Jenna Hodge is a wife, mom of 3 boys and a mom hood coach helping moms take care of their little ones and themselves. Some of what Jenna and I chat about in this episode is: Talks about her life and how she became a mom. Had four little boys in a span of four years, and had them young. She dives into how that felt. Taps into mental health with having kids. With how many and postpartum. They are all very different. A story about having postpartum depression that started with the bi...
Jun 17, 2024•44 min•Season 1Ep. 49
Send us a text Maria is a Mother to two beautiful humans, Parent Mentor, Intuitive Counsellor, Reiki Master, founder of Parenting with Soul and host of the Soul full Mamas podcast. A new path and a whole new world opened up for her with the arrival of her first child. Amongst all the ‘busyness’ of being a mum and having a young family, Maria managed to hear and listen to the little voice within, and she found the courage to completely show up in alignment of what truly made her soul sing. After ...
Jun 10, 2024•47 min•Season 1Ep. 48
Send us a text Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA). Kristina Driscoll’s husband was diagnosed with early-onset Alzheimer’s when their son was five years old. She was the caregiver to her husband and young son for 12 years. She continued to manage their investments throughout her husband’s journey. Kristina is also...
Jun 03, 2024•45 min•Season 1Ep. 47
Send us a text In this episode we meet Adrienne Swanson. She is a Diamond Leader at Tastefully Simple, a dedicated Life Coach, and the host of "Yo Adrienne Talks" podcast. After graduating from Purdue, she found her passion for bringing families back to the dinner table. Starting her Tastefully Simple career to stay home with her kids, Adrienne's success led to the highest promotion in the company, placing her team in the top 1%. Now a Top 10 leader in the nation, she shares her journey and mind...
May 27, 2024•55 min•Season 1Ep. 46
Send us a text In this episode we meet Desiree Wolfe. She is on a mission to inspire women to be more brave when it comes to using their voice. She shares how she learned to set boundaries so saying no means having a little more "hell yeah" in life. Desiree co-authored the book "Behind Her Brand" direct sales edition. She has worked with hundreds of women as a former business coach. And is an event industry professional, rallying for women to be heard.She is the host of the Slightly Unfiltered P...
May 20, 2024•32 min•Season 1Ep. 45
Send us a text In this episode we are chatting with Becchi, A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; encouraging others on their own unique healing journeys. If you are struggling with feeling stuck or need a bit of inspiration, come check out what she has to say about what she calls "4H awareness" and the power that we have to forge our own path to wellness. Becchi produces a variety of motivationa...
May 13, 2024•36 min•Season 1Ep. 44
Send us a text In this episode: Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she know...
May 06, 2024•58 min•Season 1Ep. 43
Send us a text Lisa Roers, from the Sunshine Café Podcast is a Cerified Coach, Podcaster, Enterprise Agile Coach/Program Manager, a Bible enthusiast, disciple of Jesus, a wife, a mom, and a professional musician. her passions shined once again when she was hit unexpectedly by an abrupt onset of an autoimmune disease in 2017. Her symptoms escalated over the next 3 years to the point where she was unable to walk! Over many doctor appointments (more than 30!) including 3 days at the Mayo Clinic in ...
Apr 29, 2024•49 min•Season 1Ep. 42
Send us a text Jessica is a Proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with New Moms as well as the Veteran community. Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women who want to feel more confident in their body or the gym. My personal training programs are 100% customi...
Apr 22, 2024•47 min•Season 1Ep. 41
Send us a text With over 20 years of experience as Registered Clinical Counsellor and Social Worker, Cecilia brings a passion for helping folks transform their lives from limiting beliefs to conquering fears and making their dreams come true. She is the host of Mental Makeover Radio, business owner, coach and instructor. Her clients call her The Boundary Queen for her dedication for working with people to set boundaries, change limiting beliefs that come from trauma, discover their inner wise vo...
Apr 15, 2024•38 min•Season 1Ep. 40
Send us a text As a professional organizer with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organized spaces that foster peace and ignite creativity. Beyond physical and digital organization, Megs teaches courses on discovering infinite possibilities and the power of self-belief – a core principle for thriving with ADHD. Megs is also a speaker, sharing her message of how ADHD can be a superpower...
Apr 08, 2024•44 min•Season 1Ep. 39
Send us a text Join Sewsen and I in an episode where we dive into the unexpected after a divorce, rediscovering self and re claiming life. Navigating the healing and remembering who we are. Sewsen says: I am a mother of 3 who works in the medical industry. I enjoy working out, vibing to good music and making memories with family and friends. Sharing knowing what her life was like and recently got a divorce. Some of what we cover in this episode: Has trouble making sure to make Sewsen happy and n...
Apr 01, 2024•39 min•Season 1Ep. 38
Send us a text Cary Ouellette is a Transformational Mentor and a compassionate guide on the journey of healing and self-discovery for women. Having personally confronted and triumphed over past traumas, she intimately understands the challenges many face. Cary has been supporting women for years helping them take courageous steps of healing themselves. Through a transformative journey involving subconscious healing, emotional awareness, and conscious action, they have managed to transform their ...
Mar 25, 2024•26 min•Season 1Ep. 37
Send us a text In this episode, we explore healing that comes from sharing our stories and standing in our truth. Join us as we uncover that if you believe in yourself, there is nothing you can't achieve. Grab a seat and meet Stephanie. Stephanie is a multifaceted entrepreneur, international best-selling author, and inspirational speaker showcasing her expertise in branding strategies through her company Styled by Stephanie. With a dynamic background as a reality TV personality on the entreprene...
Mar 18, 2024•32 min•Season 1Ep. 36
Send us a text This amazing episode Carrie shares about being prepared as a mom and what difficult situations there are out there that not many talk about and how to navigate those or where to get the help for that. Come meet Carrie and check out this important conversation. Here is a little bit about Carrie: Carrie is a dedicated self defense and prevention expert and founder of Beating Disaster, a Detroit based, specialty school offering niche training in prevention, protection and defense for...
Mar 11, 2024•41 min•Season 1Ep. 35
Send us a text Come and meet this amazing momma and what she has to say about her journey. Here is a little about Jen Lander and what we covered in this episode. Jen Lander is a dedicated psychiatric nurse practitioner with six years of experience in the field. Her commitment to mental health extends beyond her professional role, as she is also the host of "Landing Imperfect," a podcast focused on personal development and mental health. Jen balances her professional pursuits with her personal li...
Mar 04, 2024•32 min•Season 1Ep. 34
Send us a text Come and meet a friend of mine, this featured momma shares what her mom hood looks like and what she does for herself when she has time. Let's chat with Melanie. Melanie born and raised in Arizona with a little stint in Seattle where she met her husband. She’s been in the Hospitality industry for over 20 years working with Hotels and Clients on conferences and contract and now is managing relationships from her organization and their Supplier Partners. She is back in Arizona where...
Feb 26, 2024•24 min•Season 1Ep. 33
Send us a text Let's meet Libby, in this episode we dive into people pleasing and learn some tools on how to change that. Libby Triolo is a LPC and mindset coach for women. She uses her expertise as a licensed therapist, paired with her personal growth journey to support women to find their voice. She specializes in helping women break free of the expectations of others so they can confidently make the relationship decisions they need in order to step into their aligned identity instead of pleas...
Feb 19, 2024•31 min•Season 1Ep. 30
Send us a text Welcome to Release Your Inner Power Podcast, where we explore empowerment and the ripple effect through celebration with Tasha Bruch. In today's episode we dive into what celebrations mean to each of us and how we celebrate ourselves along with others. Join us in uncovering the power of the ripple effect of celebrating milestones and finding the sparkle in the every day. Get ready to be inspired to add sparkle and celebration to live each day to the fullest. Let's dive in!! How do...
Feb 15, 2024•20 min•Season 1Ep. 32
Send us a text Do you feel like you're stuck in a "co-parenting roommate arrangement?" Are you yearning to rediscover the spark that once ignited your relationship, perhaps even dreaming of those weak-in-the-knees moments when he brought you flowers? Kim is here to help you bring that romance and passion back into your lives, just like those early dating days. Work with her to return your co-parenting arrangement to a passionate, fun-filled, connected union. She's a relationship mentor for wome...
Feb 12, 2024•40 min•Season 1Ep. 29
Send us a text My name is Rachel and I am a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves. www.rachel@thespiritlistener.com Some of the topics we chat about with Rachel today are: Being married and having children with e...
Feb 05, 2024•43 min•Season 1Ep. 28
Send us a text In this episode I am chatting about one of the moments of my childhood that left an imprint on me to this day. We talk about my house getting broken into and touch on all the times after that. I am sharing my story of what I had to do as a kiddo and how when some things happen then, the habits that you form or do now as an adult that you may not even realize. Thank you for listening, if you want to be a featured momma or share your story, send me an email. I would love to hear fro...
Feb 01, 2024•22 min•Season 1Ep. 31
Send us a text Our featured guest for todays episode is Alyssa Hughes- I am a wife, mother to a three year old daughter, dog mom to two crazy pups, certified life coach, and entrepreneur. My journey to becoming a life coach was in 2021 during a difficult time in my life. I had a one year old in a world that didn't feel normal, my relationship with my husband was at a low point, my mom was battling her cancer journey, and I felt like I wanted to throw in the towel at work on a daily basis. So, I ...
Jan 29, 2024•39 min•Season 1Ep. 27
Send us a text In this episode I chat about what is coming up soon. Also, I share a few steps that I take so I can make my year better than last year and how I get some things done for the year. Come and have a listen. I also call out the Winner of this month's drawing- if you hear your name, send me an email so you can get your prize!! (It's a little early this month due to my launch of the Mind Gym Method) To connect more with Shauna B: Looking for more information on a new group that is start...
Jan 23, 2024•13 min•Season 1Ep. 26
Send us a text Our featured momma today is Emmy she is a certified birth story listener and a mom who is going to share with us today about her mom hood and how she helps other moms lessen the emotional load. A little more about Emmy. Emmy Kissinger is a Certified Birth Story Listener and experienced mental health professional who brings a wealth of diverse birth experiences to her practice. Her journey includes cesarean sections, homebirths, and Free Birth experiences. Emmy offers personalized ...
Jan 22, 2024•22 min•Season 1Ep. 25
Send us a text In these real talk episodes I am sharing my story and my journey. Sharing all of the circumstances, situations and tools that I used to get to where I am at today. Getting into what made me who I am today and maybe I can help someone out there, having the same situation or scenario by sharing my story. Each real talk Thursday will be a situation or a section in my life. In this chapter we are talking about my earliest memories, some things that I was excited about as well as what ...
Jan 18, 2024•30 min•Season 1Ep. 24
