Send us a text Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt. Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back you...
Aug 11, 2025•12 min•Season 2Ep. 111
Send us a text Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic. Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big time c...
Aug 04, 2025•9 min•Season 2Ep. 110
Send us a text Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies. You’ll walk away with encouragement, clarity, and a toolbox full of real-world tactics ...
Jul 28, 2025•16 min•Season 2Ep. 109
Send us a text In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bonus ...
Jul 21, 2025•47 min•Season 2Ep. 108
Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.
Jul 14, 2025•21 min•Season 2Ep. 107
Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you. Shauna breaks down: ✅ What boundaries are and why they are essential for your happiness. ✅ How to recognize where you need boundaries in your life. ✅ When and how to set boundaries confidently — without feeling gu...
Jul 07, 2025•14 min•Season 2Ep. 106
Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.
Jun 30, 2025•10 min•Season 2Ep. 105
Send us a text In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others. Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional an...
Jun 23, 2025•53 min•Season 2Ep. 104
Send us a text In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming. You’ll learn: ✅ What resilience truly means and why it’s essential. ✅...
Jun 16, 2025•12 min•Season 2Ep. 103
Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you. Shauna B shares why having a strong support system is essential, what true support actually looks like, and practical steps to create a circle...
Jun 09, 2025•18 min•Season 2Ep. 102
Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a whirlwind, you’re not alone. Shauna shares relatable stories, mindset shifts, and powerful, practical tips to help you clear the mental clutter, take control, and feel more organized — even on your busiest days. Key Takeaways: ✅ Why perfecti...
Jun 02, 2025•11 min•Season 2Ep. 101
Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes? Shauna shares relatable stories, including her own struggles with mindless scrolling, and offe...
May 26, 2025•18 min•Season 2Ep. 100
Send us a text In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solutions. They also break down the importance of recognizing specific executive functioning challenges, how t...
May 19, 2025•59 min•Season 2Ep. 99
Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you. Shauna shares relatable stories and real-life strategies to help you take control of your money, reduce financial stress, and build bett...
May 12, 2025•15 min•Season 2Ep. 98
Send us a text Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to spot the early signs, and the practical steps you can take to reclaim your energy and joy in a world that never seems to slow down. With relatable personal stories, client breakthroughs, and real-life tools, Shauna walks you through small, po...
May 05, 2025•20 min•Season 2Ep. 97
Send us a text In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice and relatable stories, this episode is for any woman who’s ever asked what to do next? Get ready for laughter, truth bombs, and tips to reclaim your confidence, set healthy dating boundaries, and find joy (or at least a good story) in the wo...
Apr 28, 2025•19 min•Season 2Ep. 96
Send us a text Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical ways to shift your mindset, appreciate everyday happiness, and stay positive even when life feels overwhelming. 💡 In this episode, we’ll cover: ✔️ How to rewire your brain to notice small, joyful moments ✔️ Personal stories about finding hap...
Apr 21, 2025•14 min•Season 2Ep. 95
Send us a text Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Daniel has been able to help many people in finding their true path with amazing results. Daniel takes extrem...
Apr 14, 2025•57 min•Season 2Ep. 94
Send us a text Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores without nagging, bribing, or turning it into a battle. I’ll share relatable parenting stories, explain why kids resist chores, and give you practical, age-appropriate tips to make chore time smoother (and maybe even a little fun!). From chore...
Apr 07, 2025•23 min•Season 2Ep. 93
Send us a text In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symptoms to the psychological impact of recovery, and how this experience led her to a deeper journey of self-discovery and healing. Throughout the conversation, they emphasize the importance of a holistic approach to health combining mental, physical, and...
Mar 31, 2025•1 hr 5 min•Season 2Ep. 92
Send us a text Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance. In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without guilt. You’ll hear real-life stories of women who reclaimed their time, actionable tips on how to com...
Mar 24, 2025•15 min•Season 2Ep. 91
Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and shari...
Mar 17, 2025•31 min•Season 2Ep. 90
Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself isn’...
Mar 10, 2025•13 min•Season 2Ep. 89
Send us a text Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family. If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve wor...
Mar 03, 2025•17 min•Season 2Ep. 87
Send us a text Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebrating progress, boosting your confidence, and building momentum toward your dreams. Whether you're working on personal growth, career goals, or improving your daily routines, recognizing small achievements can lead to big changes. Tune in to learn: ...
Feb 24, 2025•15 min•Season 2Ep. 86
Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Describes...
Feb 17, 2025•46 min•Season 2Ep. 86
Send us a text Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you can stay focused, productive, and energized without burning out. I'll share simple daily habits, including how to fuel your body, stay mentally sharp, and beat that midday crash. Whether you're a busy mom, a career-driven woman, or just looki...
Feb 10, 2025•12 min•Season 2Ep. 85
Send us a text The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HERE Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are dealing with career struggles, relationship challenges, or personal setbacks, this episode will empower you to devel...
Feb 03, 2025•12 min•Season 2Ep. 84
Send us a text This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all. You will learn practical parenting tips to: ~ Be fully engaged with your child, even if it is just for 5 minutes a day. ~Reduce distractions and connect...
Jan 27, 2025•14 min•Season 2Ep. 83
Send us a text The live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HERE Feeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episode I am sharing how a four day recharge trip helped me reset my goals, reconnect with supportive friends, and rediscover the motivation I had been missing. Join me as I dive into benefits of stepping away, goal planning for the year ahead, networking with like-minded business owners, and finding the balance...
Jan 23, 2025•11 min•Season 2Ep. 82
