Injury prevention and strength training with Running Physiotherapist Dane Verwey
Episode description
Dane Verwey is an Australian Running Physiotherapist.
His mission is to help distance runners prevent common running-related injuries by implementing simple, consistent strength exercises into your weekly training routine. In this episode, we chat about the patient problems he deals with daily and the many ways we can combat these common issues.
This is a great conversation that has the potential to save you many years of trial and error when it comes to navigating your way through the often injury-riddled world of distance running.
We also recorded a bonus podcast which is only available to Relaxed Running Members. Members will get access to our growing library of bonus podcasts with Olympic distance runners, training programs from 5km-Marathon, Community Forum and our growing 'Experts Corner' library.
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