Guided 30-Minute Easy Run
May 24, 2021•33 min•Ep. 91
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Episode description
Today on the podcast we mix things up a bit!
Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here:
If you're looking for our regular episodes, we'll be back to normal next week!
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