Relaxed Running

Tyson Popplestone•www.relaxedrunning.com

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Last refreshed: June 29th, 2025 at 7:19 AM ⓘ

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Episodes

Run Talk # 1 with Matt 'The Guru' Williams

Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover: Distance Running News (local and international). Listener Questions Added Value Section Let's Run Quote of the day The Guru's Grill What is doping anyway? Question to the audience For more, visit: www.relaxedrunning.com

Oct 23, 2019•54 min•Ep. 7

The Long Run with 2.10 marathon runner Shaun Creighton

Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit www.relaxedrunning.com If you have a question for a guest, send it to: info@relaxedrunning.com To follow along or join the conversation visit us at: Facebook: https...

Oct 20, 2019•1 hr 1 min•Ep. 6

Consistency is key with Australian 5000m Champion Jordan Gusman

Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of training looks like - Race-day preparation - His unique approach to distance running - Some of his stand out sessions and races - His recent move to Melbourne

Oct 14, 2019•54 min•Ep. 5

Patience and process with 800m star James Gurr

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best in For more information visit www.relaxedrunning.com

Oct 06, 2019•58 min•Ep. 4

How to reach your running potential with Olympic Coach Adam Didyk

Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of: - Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coach More from Adam at www.temporuncoach.com...

Sep 29, 2019•1 hr 11 min•Ep. 3

2. Welcome The Discomfort with Luke Mathews.

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

Sep 29, 2019•1 hr 10 min•Ep. 2

1. Introduction

This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the future of the show. Visit us: relaxedrunning.com

Sep 29, 2019•2 min•Ep. 1

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