Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com 5-Week Course Here: Plant-Based Kick Starter by Nutritionelly Join Relaxed Running Membership Here: www.relaxedrunning.com
In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com
In this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack. In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance and his 'win at all costs' attitude to performance. It was a really informative and entertaining chat with one of Australia's best ever athletes. Show notes: www.relaxedrunning.com
In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney For more from Relaxed Running, visit: www.relaxedrunning.com
David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection. In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months. This will be a fortnightly episode until the Games begin. Enjoy
In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.
In this episode, I'm joined by Australian Marathon great Steve Moneghetti. Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going! In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength...
Today on the podcast we mix things up a bit! Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.com If you're looking for our regular episodes, we'll be back to normal next wee...
Connect with Cole via Instagram: @ColeHarvey1973
In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon. Join the Relaxed Running Membership for Technique Analysis and The Toolkit here: www.relaxedrunning.com/distancemembers
In this episode, Tyson answers the most asked questions from beginner runners. For more from Relaxed Running visit: www.relaxedrunning.com
Camille Buscomb is an Elite Distance Runner from New Zealand who has just qualified to compete in the 2021 Olympic Games in Tokyo. In this conversation we speak about training, racing and staying positive in the face of the trials and tribulation of distance running. For more from Relaxed Running, visit: www.relaxedrunning.com
Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for so long. Join the Relaxed Running Membership here: www.relaxedrunning.com/join Thanks to show sponsor Rundies Undies Get 20% off by using coupon code: SMOOTH21
In this episode, Tyson walks you through 6 things he's changing to improve his running training. To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
Ben Blankenship is one of the best middle distance runners in the world at the moment. Today he sits down for a chat about racing, training, mindset, strength and conditioning training plus a whole lot more. Bens Insta Handle: https://www.instagram.com/benfblankenship/ If you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everyth...
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments. Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics af...
Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers You'll get immediate access to all of our training programs f...
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our membership: www.relaxedrunning.com/join
Jordy Williamsz is one of Australia's top 800m/1500m athletes. Always a pleasure catching up with him. www.relaxedrunning.com
Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more. More from Relaxed Running: Website: www.relaxedrunning.com Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA
Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. After 6-days of training he ran his first marathon. I'll let him tell you the rest of his story. Enjoy.
I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two successful businesses, including international performance company, InnerFight ; and Paleo food provider, Smith St Paleo . With a competitive sporting background, I played professional rugby from the age of 18, with a major highlight being my participation in the 2009 IRB Rugby Sevens World Cup. Reti...
Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode. To kickstart your 3-day free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/join
John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our Relaxed Running membership: www.relaxedrunning.com/join
Tyson share's his tips and some reflections for those of you planning your first marathon.
Tara Palm stops by to chat about her training, racing and recent hot form. Join the Relaxed Running Memberships below: www.relaxedrunning.com/join
Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is the current race record holder for multiple road, trail and ultra-running events, and has achieved ...
In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race. To join the Relaxed Running Membership visit: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat...
Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running. Become a Relaxed Running Member: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your fir...
