155. Mobility & Recovery with Alexandra Ellis

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en Alex's Website: Website: https://aewellness.com PODCAST INFO: Podcast website: https://relaxedrunning.com/podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845 Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25 SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning/ - Instagram: https://www.instagram.com/relaxed_running/?hl=en