153. Guided Audio Run - Quarters (Difficult)
Oct 06, 2022•15 min•Ep. 153
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Episode description
In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com.
Enjoy!
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