132. Balancing Running, Strength and Recovery with Lachlan Herd
Apr 14, 2022•46 min•Ep. 132
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Episode description
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022
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