Relationship expert Idit Sharoni, LMFT is bringing you invaluable relationship advice to help your relationship thrive. Idit is a couples therapist in Miami, Florida running Relationship experts - a successful private practice and an online Infidelity Recovery Program . She takes pride in helping people improve their relationships or heal after infidelity. This show is all about un-complicating and demystifying social messages about relationships while offering easy-to-apply tips and ideas about common relationship issues such as communication, trust, infidelity, breakups, divorce, and many more.
*Not intended as a replacement for psychotherapy.
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AI is officially in the room. In this roundtable, I sit down with our Relationship Experts team to unpack how tools like ChatGPT are showing up inside real relationships. We explore Dr. Shirley Glass's "walls and windows" model and ask a crucial question: Is AI helping you open the window between you and your partner, or is it becoming a new window that pulls you farther apart? You will hear clinical stories, practical guidelines, and a simple litmus test to make sure AI supports connection inst...
Forgiveness after infidelity is one of the most complicated—and misunderstood—parts of healing. Many couples ask: "Can I ever truly forgive this betrayal?" In this episode of Relationships Uncomplicated , I sit down with Ana De La Cruz, LMFT —one of our expert therapists at Relationship Experts and a researcher currently writing her PhD dissertation on forgiveness. Together, we take a deep dive into what forgiveness actually means in the aftermath of an affair, how it differs from reconciliation...
Finding the right help after infidelity can feel overwhelming. When you're in the middle of heartbreak, trust issues, and emotional exhaustion, the last thing you need is more confusion about who to turn to for support. In this episode of Relationships Uncomplicated , I'm sharing exactly how to recognize trustworthy, effective help after betrayal — and how to avoid the wrong kind of "experts" or programs that can set your healing back. You'll learn: What the right kind of help after infidelity l...
You don't need to have all the answers to begin healing. In this powerful and compassionate episode of Relationships Uncomplicated , Idit Sharoni, LMFT, is joined by Program Specialist and therapist Alana Tokayer, LMFT, to answer a question many hurt partners silently ask: "Is it even worth starting the healing process if I'm not sure I want to stay?" We explore why uncertainty is a completely normal—and expected—part of the aftermath of infidelity, and how beginning the healing process can actu...
When news broke that tech CEO Andy Byron was allegedly caught in an intimate moment with his HR chief Kristin Cabot at a Coldplay concert, the headlines exploded—and so did public judgment. But what happens when we step away from the gossip and look at the human reality underneath? In this episode, Idit Sharoni, LMFT, and our team of licensed infidelity recovery experts at Relationship Experts, offer a grounded, non-sensationalized discussion of what we're calling the "Coldplay Affair." We dive ...
If you or your partner are navigating the aftermath of infidelity and wondering whether the sexual behavior involved was really "sex addiction," this episode is a must-listen. In Episode 86, I'm unpacking one of the most common and confusing questions couples face after betrayal: Is it sex addiction—or is something else going on? We'll explore: Why "sex addiction" is not a recognized mental health diagnosis in the DSM-5 The risk of mislabeling sexual behavior and missing the deeper emotional dri...
When infidelity is revealed, the hurt partner often experiences a deep sense of disorientation and a desperate need for answers. Many ask: Do I need to know every detail to heal—or am I just digging deeper into more pain? In this episode of Relationships Uncomplicated , Idit Sharoni is joined by Dr. Yael Haklai-Neagu to explore a phase many couples get stuck in after betrayal: the forensic data collection phase. This is when questions about the affair—ranging from timelines to explicit details—d...
In this eye-opening episode, Idit Sharoni, licensed marriage and family therapist specializing in affair recovery, dives into one of the most common mistakes couples make after infidelity: postponing the healing process. It's easy to fall into the trap of thinking that time alone will heal the wounds of betrayal, but the truth is, avoiding the hard work of healing can leave lasting scars on your relationship. From lingering pain and resentment to recurring trust issues, skipping this crucial ste...
Are you struggling to heal after an affair when your partner isn't fully remorseful? Join us for this eye-opening episode of "Relationships Uncomplicated," where host Idit Sharoni, LMFT, along with experts Dr. Yael Haklai-Neagu and Ana De la Cruz, delves into whether couples can recover from infidelity without genuine remorse from the unfaithful partner. Can a relationship truly heal under these conditions? Tune in to find out! In this episode, we discuss: The crucial role of remorse in the heal...
🎙️ Welcome to Episode 82 of the Relationships Uncomplicated podcast! In this episode, titled "Overcoming Biases in Infidelity Recovery," host Idit Sharoni, LMFT delves into a topic that's often overlooked but profoundly impactful: the biases surrounding infidelity. 💔 Infidelity doesn't just shake the foundation of relationships—it's the aftermath, the fallout, and the biases that can color our perceptions and decisions. Join Idit as she explores this complex issue with therapist Alana Tokayer,...
In this episode of the Relationships Uncomplicated podcast, host and affair recovery expert Idit Sharoni, LMFT delves into the intricate process of navigating healing when both partners have been unfaithful. Titled "A Guide to Joint Recovery When Infidelity Strikes Both Ways," Idit explores the complexities of mutual infidelity, where betrayal isn't confined to one side. Drawing from her experience as an affair recovery expert, she shares insights on how couples can overcome this challenging sit...
If you and your partner are navigating the challenging journey of affair recovery, understanding how to rebuild trust after infidelity is crucial. In this episode, we delve into the intricate process of earning back trust that has been lost in a relationship. Join us as we explore the evolution of the concepts of blind trust versus open-eyed trust, drawing from experiences working with couples healing from infidelity. Our discussion takes a unique turn as we question the commonly used term "rebu...
In this intriguing podcast episode, the topic of love and betrayal takes center stage, prompting us to explore the complex dynamics that arise when the people we cherish deeply hurt us. Idit Sharoni hosts her team of experts in order to shed a light on this topic. She begins with asking Alana Tokayer, a Marriage & Family Therapist and Program Specialist to describe what she notices with couples in the aftermath of infidelity grappling with this question. Alana sets the stage by highlighting ...
Have you wondered whether conventional couples therapy can help you heal from infidelity? Is it effective for infidelity recovery ? Do you want helpful options in the aftermath of infidelity or an affair recovery? You aren't alone. Unfortunately, there isn't much information out there to truly educate struggling couples. Though it seems that conventional or traditional couples therapy is the only way to go, there are more options to explore. Let's discuss your infidelity recovery choices here in...
Idit Sharoni explores conflict avoidance as a silent killer in relationships, often mistaken for a healthy dynamic, that quietly disconnects partners and can lead to infidelity. She emphasizes that healing after infidelity requires addressing this avoidance by embracing vulnerability and making "bids for connection." The episode provides insights from research and offers actionable steps, including a self-check, to help couples transform their communication cycles and rebuild trust.
We are very excited and thankful to interview psychotherapist and hypnotherapist Douglas Flemons, Ph.D., LMFT. Both Yael (my co-host for this episode) and I, having had the opportunity to learn from him in different capacities, greatly appreciated Dr. Flemons's willingness to meet with us and share his valuable message. We discuss hypnotherapy, what it is, how it helps our clients, and how change can happen effortlessly. Click here for the show notes Links mentioned in this episode: The Heart an...
Idit Sharoni interviews Terry Real who is an internationally recognized family therapist, speaker, and author. He is the founder of the Relational Life Institute and wrote THE book on male depression. Idit & Terry discuss therapy in the aftermath of infidelity and his newest book US: Getting Past You and Me to Build a More Loving Relationship where Terry reveals how individualism and patriarchy poison our most intimate relationships. This is part 2 of 2 parts. Link to show notes Link to the ...
Idit Sharoni interviews Terry Real who is an internationally recognized family therapist, speaker, and author. He is the founder of the Relational Life Institute and wrote THE book on male depression. Idit & Terry discuss relationships, individualism, couples therapy, and his newest book US: Getting Past You and Me to Build a More Loving Relationship where Terry reveals how individualism and patriarchy poison our most intimate relationships. This is part 1 of 2 parts. Link to show notes Link...
Are you wondering if you're healing at a normal pace? Well, in this episode I will not be telling you how long you and your spouse "should" be taking to heal. Instead, I'll provide you with tools to make an educated estimate based on important variables. Links mentioned in this episode: Infidelity Recovery Program consultation It's Okay To Stay recovery program Program reviews & testimonials...
What makes a therapist a relationship expert? How can you make sure that you're hiring the most qualified relationship expert to help you save your marriage? We can all agree that not all therapists are relationship experts. Moreover, there are those who call themselves relationship experts who are not therapists. Listen to relationship expert Idit Sharoni discussing how to be clear about who can offer adequate services to help your marriage. Links: Schedule an Infidelity Recovery Program Consul...
Are you hurting badly now and wondering whether infidelity pain will ever go away? Are you concerned about what life will be like after you heal? This is not unusual. This, or some form of this line of thinking, is a concern both hurt and unfaithful partners share. This is particularly true for couples who are trying to heal and go back to normal. Even that very word, " normal," can be triggering. So many questions and concerns come up for couples and to help get some answers, I talked things th...
In this episode relationship expert Idit Sharoni discusses the symptoms of infidelity PTSD including intrusive thoughts and how to help your hurt partner get past the triggers. She also shares about whether it is even possible to help a hurt partner with this and the do's and don'ts around that.
I recently met with Dr. Marie Murphy on her podcast, Your Secret is Safe With Me to discuss how an affair recovery program can help couples in the aftermath of infidelity. We also shared about how unfaithful partners can get help ending affairs or making decisions on how to proceed with an ongoing affair. Dr. Marie and myself discuss the most difficult shame ridden topics that most do not even try to understand about infidelity and betrayal. We look at the multidimensionality of relationships an...
One of the most common yet difficult issues hurt partners experience in the aftermath of infidelity is post trauma symptoms or PTSD. I interview relationship expert Yael Haklai-Neagu, LMFT who specializes in helping hurt partners handle their intrusive thoughts and Hypervigilance as a result of their partner's affair or betrayal. As a certified hypnotherapist, Yael shares tips and ideas about how you can utilize hypnotherapy to recover. This Episode is Brought to you by It's Okay To Stay Program...
In the aftermath of infidelity, what does a hurt partner need most? What comes to mind? Most people, unfaithful partners, or even therapists routinely answer the same way: hurt partners need true remorse from the betrayer, to forgive, and to know why among other things. Of course, these are all true and important. Yet, the more fundamental and vital concern any betrayed partner needs to be addressed is for their pain to be heard . Relationship expert Idit Sharoni shares 6 tasks hurt and unfaithf...
Idit Sharoni interviews Debbie Rose, who offers unique insights for unfaithful women navigating affair recovery. Debbie discusses her personal journey, challenges in finding specialized therapy, and the specific reasons women have affairs, often rooted in a desire for self-reconnection rather than marital problems. The conversation provides practical steps for ending an affair and differentiating between debilitating shame and activating guilt to foster genuine healing and forgiveness.
Tackling a big relationship issue that has the potential to end it? You know you need an expert to help you, but how do you get the best of the best to work with you? This episode is mind shifting because it will change your understanding about how to get help from professionals you normally can't afford or can't reach. The world of service is totally changing, and with it the world of couples counseling. Gone are the days where experts were out of reach, too expensive, or too far. Tune in to fi...
Are you and your spouse equal partners in your relationship? Or has one of you become more of a parent to the other? When a couple starts to fall into a parent-child dynamic, codependency, rather than a balanced, cooperative relationship starts to emerge. Essentially, this means that the overall patterns of communication and behavior push one partner (either the male or the female) into a parent or a child position within the relationship. In this episode, I do the following: help you take a clo...
Today, I want to talk about who can heal your pain after infidelity. You'll learn who really can help heal the pain, who doesn't have the power to help, and what you can do if you're stuck feeling unable to move past the hurt. I dive into the topic by telling you about a contact that I recently received from a spouse who had been cheated on and wanted to be seen individually. There was nothing alarming about this at first, but the person then shared something troubling: a therapist had told this...
Feel like you don't even know what is going to make your relationship work anymore? Let relationship expert Idit Sharoni give you a surprising strategie to help you get insight as to what can save your relationship, when everything seems like chaos. As promised in the episode, here's what you ask yourself: "Suppose this episode is over, you go about your day, do whatever you planned to do for the rest of it. And then, some time in the evening, you get tired and go to sleep. And in the middle of ...
