Do you find your mind and body feeling overworked and overwhelmed for so long? If you consistently experience high stress levels without taking steps to manage or reduce them, exhaustion eventually takes over — leaving you emotionally and physically burned out. You may begin to feel less motivated since it seems like nothing you do matters. Once burnout is recognized and attended to, it can become a positive force in your life, a chance to rediscover yourself and shine brightly once again! If yo...
Jul 05, 2021•45 min
Are you ready to finally master your MONEY mindset, make radical changes and control your business? You're in for a treat today! Joining me today is Aria Leighty. She is the Founder and CEO of Mob Nation (Mom Boss Nation), a Thought leader, and an award-winning business mentor based in Honolulu, Hawaii. For almost a decade, Aria has combined her diverse experience, creative ideas, wide range of connections, and unique perspective to help women on the edge of change up-level in their businesses a...
Jun 21, 2021•29 min
Joining me today is Susanne Schutz. She is a Chinese Metaphysics Master – which is essentially an umbrella term for all things Feng Shui, Chinese Astrology, Chinese Date Selection, spiritual Qimen Dunjia, etc. As the only non-Asian Master of this kind, her approach to these sciences is naturally quite a bit different and she attempt to bring a very modern twist to these ancient sciences – together with a bit of a reality check, rather than the typical “fortune-telling” and new age fluff that mos...
Jun 07, 2021•39 min
Joining me today is Sally Nelson. She is a premium price and business coach for women who are SO over undercharging for their exceptional services. Through workshops and private coaching, she guides clients step-by-step to create a standout offer — helping them feel confident to charge higher prices. In this episode we cover: • What made Sally feel inspired to pursue the path she chose? • What is the biggest challenge people face when it comes to pricing their products/services? • What should th...
May 28, 2021•35 min
Joining me today is Angela Thompson. She is a Holistic Lifestyle + Empowerment Coach. She specializes in helping women go from VICTIM to VICTOR of their own lives and uses a holistic approach to healing. She works to create a buildable, sustainable self-care practice to help you prioritize yourself, cultivate joy, release resentment, and reduce stress MINUS the GUILT! In this episode we cover: 1)What made Angela feel inspired to pursue the path she chose? 2)What has been Angela's major challenge...
May 21, 2021•37 min
Creating a healthy mindset is an investment in your overall wellbeing. A healthy mindset is associated with greater happiness, decreased anxiety and improved physical health – all of which can help you on the journey to achieve your goals. Having a healthy mindset can improve your sense of wellbeing, and your ability to function confidently in everyday life, especially when a challenge arises. In this motivating, empowering video, I will share with you: >> What does it mean to have a healt...
Apr 24, 2021•16 min
What can you do right now to break through creative blocks and get unstuck? In this motivating, empowering episode, I will share with you: >> What does it mean to have creative time? >> Why should you have creative time? >> How to include creative time in your daily schedule? *** After listening I would love to hear your thoughts on this episode! To get in touch with your creative side, you can practice my FREE Mind-Body meditation to get in a state of clear mind for creativity...
Apr 09, 2021•20 min
If you feel guilty every time you spent money... If you're scared to look at your bank account... If you don't have a good relationship with money ... You need to listen to this episode!!! It's time to drop your money struggles and allow financial abundance to come more easily than before! In this episode I will share with you 3 tips you can start practicing to have the best relationship with money. You are going to look at money in a whole new way!! *** After listening I would love to hear your...
Apr 02, 2021•30 min
In this episode I cover: ➞ What does manifesting mean? ➞ 3 tips you can start practicing to manifest any desires you have! *** After listening I would love to hear your thoughts on this episode and please share us your desires and goals! Listen to my free special Mind-Body Meditation series to help you manifest your desires! You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN
Mar 26, 2021•21 min
During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. How can we accomplish this…? It all starts with YOU and self-care! In this episode I cover: ➞ WHAT IS SELF-CARE? ➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW? ➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE! *** After listening I would love to hear your thoughts on this one! Listen to my free special Mind-Body Meditation series to br...
Mar 19, 2021•33 min
Joining me today is Karla Salinari. She is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family. Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients. The results were healthier body weight, a better relationship with food, and a happier outlook on...
Mar 12, 2021•41 min
Joining me today is Mujjy. She is from Afghanistan and she is an artist, entrepreneur and a mother. As being an afghan rapper, she faced lots of criticism, backlash, and even death threats because she is a woman who is going after her dream of being a rapper which goes against her culture’s beliefs and expectations. In this episode we cover: ➞ What inspired you to become a rapper? ➞ What are some obstacles you faced while pursuing your career? ➞ How do you balance your life being a mom and being...
Mar 05, 2021•52 min
Joining me today is Meg Roundell Green! Meg is a sales and business coach for purpose-led, female entrepreneurs who want to package their brilliance and grow their business - their way. She helps women overcome their visibility and sales blocks, so they can create the success and life they desire - and feel confident they can reach any goal they set for themselves In this episode we cover: ➞ What inspired you to leave the corporate world and start your own business? ➞ How to effectively market y...
Feb 19, 2021•33 min
Joining me today is Mireille Wagner After losing a dear friend to breast cancer, Mireille changed careers and became a functional medicine health coach. She made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease. In this episode we cover: ➞ Why did you make the switch from finance to nutrition? ➞ Did you have to overcome your own health challenges? ➞ What is functional medicine all about? ➞ What would...
Feb 12, 2021•30 min
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that ca...
Feb 05, 2021•40 min
Joining me today is Sonia Samtani. Sonia Samtani is the founder of All About You, a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalized products so that people can live a happier and healthier life. Sonia is a licensed Clinical Hypnotherapist and Hypnotherapy instructor, NLP Trainer, Life Coach, Corporate Trainer, Family Constellation Facilitator, Certified Regression Therapist, and Public Speaking Coach. Sonia has successfully address...
Jan 29, 2021•39 min
Joining me today is Eilat Aviram. She is a sought-after clinical psychologist, hypnotherapist, energy-healing teacher and best-selling author who has been helping people awaken to possibilities for twenty-four years. During this time, she’s discovered that each of us has a unique, built-in guidance system that constantly offers directions to our most joyful and satisfying life. We just have to learn how to use it. Many people feel trapped by choices they keep making that make them feel bad or as...
Jan 15, 2021•59 min
Joining me today is Bernadette Gold. She is a Money Mindset and Manifesting Master. She teaches others how to allow more money, love and joy into their lives. She has been a success mentor since 2000. Bernadette specializes in helping Empaths, Highly Sensitive People and Intuitives find balance in an energetically loud world. In this episode we cover: → What is the number one myth about money? → What is the real reason people struggle with money? → What is a money story? → Does using affirmation...
Jan 08, 2021•53 min
Joining me today is Ada Ketchie and Nathan Getzin who are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer radical transformation of mind, body and spirit. Their mission is to help people heal what hurts, grow thriving relationships, and awaken to true and...
Dec 21, 2020•55 min
Joining me today is Dr. Ji Soon Min. She is a Canadian licensed Naturopathic Doctor. As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. Through educational talks, her transformational healthcare model as well as her signature Hormone Reset Detox program and Immune Booster course, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to better t...
Dec 11, 2020•44 min
Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food! In this episode we cover: >> Why is gut health so important? >> Where should one start to improve their gut health? >> Why a holistic approach? >> Why do some people get digestive issues? *** After listening, I would love to hea...
Dec 04, 2020•22 min
Holidays are coming and if you’re feeling stress and anxiety as you anticipate Thanksgiving, take comfort. Not only is it normal to experience those feelings, it is also possible to turn them around In this episode; I will share with you some steps for dealing with Thanksgiving stress! *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from ...
Nov 20, 2020•13 min
Joining me today is Abbie Stasior. She is a Health and Life Coach, Nutrition Expert along with being a Grad student at the University of Columbia in the USA. She is passionate about living a life full of healthy habits, productivity, and overall abundance. She has created the health and life coaching company, Be About Being Better, and is on a mission to help others experience what real health and true vitality feels like. In this episode we cover: 1. Her journey to entrepreneurship. 2. What are...
Nov 13, 2020•1 hr 4 min
In today's episode I talk about: >> What does it mean to have focus-work time? >> Why should you have focus-work time? >> Some of my strategies to create an effective focus-work time! ** In the comments below, I would love to know what your takeaway is? Meditation can help you when you feel stuck or your focus is lacking: valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their term...
Nov 06, 2020•20 min
If I asked you: What is your purpose in life? Are you aligned with your purpose and true self in life? Are you living your truth? Are you taking some time each day to pursue your goals and dreams? What would you say? If you don't have the answer, don't worry! In today's episode I talk about: >> The importance of purpose! >> 3 strategies you can implement in your life to find your purpose. ** In the comments below, I would love to know what your purpose is? ↓ To get clear of your inte...
Oct 30, 2020•19 min
In this episode, I talk about understanding what type of relationship you have with money and how your confidence plays a role with money. *** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know. My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, ...
Oct 23, 2020•11 min
Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! We also have Valentina Tudose joining us who is a Certified Dating Coach and Relationship Expert! Today we talked about: How to Love Your Self-Image to Improve Your Relationship!❤️✨ *** After listening, I would love to hear your thoughts in the comments below! What’s the biggest insight you’re taking away from this discussion? My podcast "Real Talk" is a self-improvement show to empower wome...
Oct 16, 2020•47 min
We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it? In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday life! *** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? ...
Oct 09, 2020•14 min
On today's episode I talk about how to create ultimate happiness! In this episode I talk about: >> What does ultimate happiness means? >> The specific chemicals in your body associated when creating ultimate happiness! >> Tips I share that you can apply in your life to create ultimate happiness! Why is it important? Happiness is a big factor in your health and your well-being! Achieving true ultimate happiness will allow your life to unfold in the beautiful way it is meant to a...
Oct 02, 2020•11 min
Joining me today is Carolyn Devito. Her involvement in the beauty industry goes back as far as childhood 30 years plus working in Salons, starting from Shampoo assistant working herself up to elite stylist then owning and operating successful high-end Salons & Spas on Long Island for now 20 years. Carolyn’s first Salon launch in 1998 soon lead her to having several Salons & Spas all over Long Island - Erika Cole Salon & Spa Raquel named after her three children. In this episode we co...
Sep 25, 2020•35 min
