EP. 113 How to Change Your Relationship with Food and Eat with Purpose!

Joining me today is Karla Salinari. She is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family. Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients. The results were healthier body weight, a better relationship with food, and a happier outlook on life. In this episode we cover: ➞ What made you feel inspired to pursue the path you chose? ➞ What has been your major challenge in business & life and how you overcame it? How much does mindfulness play a role with food? ➞ What do you wish you knew when you got started? ➞ What does success mean to you? You can find Karla here: Instagram: thelatinahealthcoach I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ bit.ly/2MDECTN