19 - Finding Your Window - How to Stay Connected During Challenging Times
Jan 27, 2021•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.
They discuss the Window of Tolerance and how this concept can support healthy attachment in relationships. This episode will help couples understand dynamics that contribute to destructive communication patterns and offers a variety of tools to communicate in a more mindful and kind way.
Progressive Body Scan Meditation
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
For the best experience, listen in Metacast app for iOS or Android