Purchase the Relationship Renovation at Home Online Course Are you wondering how ADHD can impact intimate relationships and what unique challenges couples face when one or both partners have ADHD? Are you curious about the difference between character traits and neurological wiring when it comes to forgetfulness, time blindness, and emotional connection? Want to learn concrete ways to cultivate compassion and create systems of support in relationships touched by ADHD? In this insightful episode ...
Jun 27, 2025•31 min•Ep. 231
Purchase the Relationship Renovation at Home Online Course How do your early childhood attachment experiences shape your physical and emotional intimacy as an adult? What common challenges do couples face when trying to communicate about sex and intimacy? Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection? In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connecti...
Jun 20, 2025•35 min•Ep. 230
Purchase the Relationship Renovation at Home Online Course How can couples create long-term systems that encourage honest, open communication—even during tough times? What are practical ways to maintain intimacy and connection amidst parenting, work, and life’s chaos? How do Leanne and Aaron navigate differences in desire and emotional needs while building a secure relationship? In this candid and heartfelt episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin welcome their f...
Jun 13, 2025•51 min•Ep. 230
Purchase the Relationship Renovation at Home Online Course Are you and your partner feeling more like roommates than lovers? Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities? Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming? In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spr...
Jun 06, 2025•34 min•Ep. 228
Purchase the Relationship Renovation at Home Online Course . How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy? What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner? How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin we...
May 30, 2025•57 min•Ep. 227
Purchase the Relationship Renovation at Home Online Course . What are "core gifts," and how can recognizing them transform your relationships? How do our most vulnerable and sensitive parts impact intimacy and connection with our partners? What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship? In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author,...
May 23, 2025•45 min•Ep. 227
Purchase the Relationship Renovation at Home Online Course . Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner? What are the most common pitfalls couples face, and how can you move from frustration to real solutions? How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions? In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes...
May 16, 2025•37 min•Ep. 225
Purchase the Relationship Renovation at Home Online Course . Ever wondered how understanding your Enneagram type could transform your relationship? Curious which enneagram pairings are most common—and what makes them tick? Looking for fun, accessible ways to deepen emotional and intimate connection with your partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage . C...
May 09, 2025•38 min•Ep. 224
Purchase the Relationship Renovation at Home Online Course . Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected? Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment? Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household? Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real...
May 02, 2025•34 min•Ep. 223
Purchase the Relationship Renovation at Home Online Course . How do you know if a close friendship has crossed the line into an emotional affair? What are the warning signs and root causes behind emotional affairs in a relationship? How can couples heal from emotional affairs and prevent them from happening in the future? In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing direc...
Apr 25, 2025•34 min•Ep. 222
Purchase the Relationship Renovation at Home Online Course . Ever wonder how physical wellness can transform not just your own life, but your relationship too? Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple? Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead? In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits &...
Apr 18, 2025•44 min•Ep. 221
Purchase the Relationship Renovation at Home Online Course . What exactly is intimacy anxiety, and how does it manifest in a relationship? How can couples identify signs of intimacy anxiety in their relationship? What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections? Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety trul...
Apr 11, 2025•34 min•Ep. 200
Purchase Relationship Renovation at Home Online Course . How can finding a middle ground simplify parenting? What role do boundaries and emotional intelligence play in raising resilient kids? How does popcorn parenting help in letting go of anxieties? In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relat...
Apr 04, 2025•42 min•Ep. 219
Purchase Relationship Renovation at Home Online Course . What’s holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast , hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins. Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relati...
Mar 28, 2025•28 min•Ep. 218
Purchase Relationship Renovation at Home Online Course . Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness? In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, ...
Mar 21, 2025•36 min•Ep. 217
Purchase Relationship Renovation at Home What skills are essential to break away from the cycle of blame and defensiveness in relationships? How can vulnerability and open communication transform your connection with your partner? What are practical steps for repairing and reconnecting with your partner after a conflict? In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how critici...
Mar 14, 2025•32 min•Ep. 216
How can couples transform criticism into deeper connection rather than division? What practical tools can listeners implement to fill their relationship with appreciation and understanding? How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction? In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell , a renowned thought leader in the realm of relationships and men's men...
Mar 07, 2025•37 min•Ep. 215
Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey throug...
Feb 28, 2025•34 min•Ep. 214
Are you feeling stuck in your dating life? Do you find yourself repeatedly choosing the wrong partners? Are you ready to discover the path to a healthy, lasting relationship? Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered wome...
Feb 21, 2025•36 min•Ep. 212
Purchase Relationship Renovation at Home Online Course . Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love? In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover ess...
Feb 14, 2025•28 min•Ep. 212
Purchase Relationship Renovation at Home Online Course . Are you curious how neuroscience can transform mental and emotional health? Ever wondered how AI could predict your mood or emotional state? Want to understand how technology empowers individuals to overcome trauma and improve their relationships? In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience, te...
Feb 07, 2025•43 min•Ep. 211
Purchase Relationship Renovation at Home Online Course . Are you struggling with trust issues in your long-term relationship? Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of att...
Jan 31, 2025•33 min•Ep. 210
Purchase Relationship Renovation at Home Online Course . How can mindfulness and meditation help in managing resentment in relationships? What are the practical steps to begin a meditation practice that aids in emotional clarity? How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it? In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and ...
Jan 24, 2025•47 min•Ep. 209
Purchase Relationship Renovation at Home Online Course . How can couples effectively communicate their needs and desires for physical intimacy? What practical steps can couples take to reflect on and improve their intimacy? How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles? Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designe...
Jan 17, 2025•31 min•Ep. 208
Purchase Relationship Renovation at Home Online Course . Are you and your partner struggling to navigate the turbulent waters of grief? How can couples support each other when one feels overwhelmed by loss? What are the best strategies to maintain a healthy relationship amidst personal despair? In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing f...
Jan 10, 2025•38 min
Purchase Relationship Renovation at Home Online Course . Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025? Do you want to create actionable, shared goals to strengthen your relationship? Are you curious about navigating potential challenges while setting intentions with your significant other? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. R...
Jan 03, 2025•22 min
Purchase Relationship Renovation at Home Online Course . In this enlightening episode of Relationship Renovation , hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion high...
Dec 27, 2024•36 min
Purchase Relationship Renovation at Home Online Course . What is the foundational element for a happy, healthy relationship? How can couples create a deeper emotional and intimate connection? What practical steps can you take to improve your relationship during the holiday season? In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, the...
Dec 20, 2024•15 min
Purchase Relationship Renovation at Home Online Course . Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting l...
Dec 13, 2024•56 min•Ep. 203
Purchase Relationship Renovation at Home Online Course . How can couples differentiate between acceptance and resignation in their relationship struggles? What role does curiosity and empathy play in overcoming feelings of rejection? How can open and vulnerable conversations improve both physical and emotional intimacy? Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimac...
Dec 06, 2024•32 min
