Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage - podcast cover

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwinredcircle.com

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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Episodes

201 - Overcoming Emotional Barriers: Building Intimacy through Connection and Communication in Relationships Pt 3

Purchase Relationship Renovation at Home Online Course . What are the common barriers to emotional intimacy in relationships, and how can they be overcome? How can couples improve their communication to build deeper emotional connections? Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively? In this engaging episode of Relationship Renovation , hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting ...

Nov 29, 202443 min

200 - Unlocking Deeper Connections: Emotional and Physical Intimacy in Relationships Pt 2

Purchase Relationship Renovation at Home Online Course . How can resolving conflicts through vulnerability enhance emotional intimacy in relationships? What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections? Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship? In this insightful episode of Relationship Renovation , hosts EJ and Tarah Kerwin dive deep into emotional and physical inti...

Nov 22, 202434 min

199 - Mastering the Balance: Emotional and Physical Intimacy in Relationships Pt 1

Purchase Relationship Renovation at Home Online Course . What are the different types of physical intimacy and how do they impact a relationship? How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction? What are the key components needed to build and sustain both emotional and physical intimacy in relationships? Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in ...

Nov 15, 202434 min

198 - Love, Business, and Balance: Wisdom from Couplepreneurs Kyle and Ariel Tresch

Purchase Relationship Renovation at Home Online Course . Do you struggle to balance your personal and professional life with your partner? Looking for practical communication strategies to keep both romance and revenue thriving? We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separa...

Nov 08, 202446 minEp. 198

197 - Transforming Money Conflicts into Financial Harmony for Couples

Purchase Relationship Renovation at Home Online Course . In this episode of Relationship Renovation , hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony. Austin shares his “Six Secret...

Nov 01, 202432 minEp. 197

196 - Reignite Your Relationship: Cultivating Curiosity for Stronger Connections

Purchase Relationship Renovation at Home Online Course . Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation , Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership. Questions this episode will address: How can cultivating curiosity strengthen emotional and physical intimacy in relationships? What daily practices can p...

Oct 25, 202429 minEp. 196

195 - Path to Lasting Love: Tools for Relationship Success

Purchase Relationship Renovation at Home Online Course . What are the benefits of practicing vulnerability and emotional support in a relationship? How can structured methods and continuous effort lead to long-term relationship improvement? In this compelling episode of Relationship Renovation , hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating ...

Oct 18, 202432 min

194 - Reddit AITA Cheating and Friendship: Can They Coexist in a Healthy Relationship?

Purchase Relationship Renovation at Home Online Course . Can a relationship survive after a partner crosses a fidelity boundary? What steps should be taken if a significant other forms an intimate connection outside of the marriage? How can partners rebuild trust and set boundaries to protect their relationship? In this compelling episode of Relationship Renovation , hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-s...

Oct 11, 202418 min

193 - Dr. Sara Brungard on Breaking OCD Cycles in Love and Life

Purchase Relationship Renovation at Home Online Course . Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history dur...

Oct 04, 202442 min

192 - Understanding Your Partner Through Astrology: Insights with Tali Edut

Purchase Relationship Renovation at Home Online Course . Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life. In this episode, you'll explore: Tali's perspective on connecting through astrology. EJ’s rev...

Sep 27, 202440 min

191 - Rebuilding Love Together: The Journey of Relationship Renovation

Purchase Relationship Renovation at Home Online Course . How can couples use the "window of tolerance" to better manage conflicts? What are the benefits of practicing vulnerability and emotional support in a relationship? How can structured methods and continuous effort lead to long-term relationship improvement? In this compelling episode of Relationship Renovation , hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts...

Sep 20, 202430 min

190 - From Criticism to Connection: Uncovering Emotions and Effective Communication in Relationships with Dr. Jessica Higgins

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course . Are you tired of constantly facing conflict in your relationships? Do you struggle to communicate your needs without resorting to criticism or complaints? In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins,...

Sep 13, 202449 min

189 - Personal Growth and Relationship Dynamics: Overcoming Resistance and Embracing Change

Purchase Relationship Renovation at Home Online Course . Are you navigating a relationship where one partner seeks change while the other resists? Ever wondered how grief and acceptance play into your relationship dynamics? Curious about how personal growth impacts the overall relationship? In Episode 189 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This i...

Sep 06, 202430 minEp. 190

188 - Tackling Common Marriage Questions: Wisdom from Relationship Experts

Purchase Relationship Renovation at Home Online Course . Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's s...

Aug 30, 202424 minEp. 189

187 - Turning Arguments into Growth Opportunities in Relationships

Purchase Relationship Renovation at Home Online Course . How can a seemingly trivial argument reveal deeper emotional triggers in a relationship? What steps can couples take to repair their relationships after a conflict? How can families involve their children in understanding and resolving conflicts? In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really abo...

Aug 23, 202423 minEp. 187

186 - When One Foot Is Out the Door: Dealing with a Partner's Uncertainty

Purchase Relationship Renovation at Home Online Course . How can couples navigate ambivalence and uncertainty in their relationship? What role does emotional connection play in building physical intimacy? How can individuals work on their own insecurities and struggles to improve their relationship? In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional c...

Aug 16, 202426 minEp. 185

185 - Building Resilience in Your Relationship: Navigating Difficult Times Together

Purchase Relationship Renovation at Home Online Course . How can couples build resilience in their relationship to navigate difficult times? What role does vulnerability play in fostering resilience within a relationship? How can addressing uncomfortable situations together strengthen the bond between partners? In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate c...

Aug 09, 202428 minEp. 185

184 - Appreciating Your Partner: How Gratitude Can Transform Your Relationship

Purchase Relationship Renovation at Home Online Course . Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships. Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, descri...

Aug 02, 202431 minEp. 184

183 - Navigating Conflict: Building Stronger Relationships Through Communication

Purchase Relationship Renovation at Home Online Course . Are you feeling isolated in your relationship? Do you and your partner struggle to communicate effectively? Are you worried about the impact of arguments on your family’s future? In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that trig...

Jul 26, 202432 minEp. 183

182 - Understanding and Supporting Your Partner's Depression

Purchase Relationship Renovation at Home Online Course . How can you support your partner when they're struggling with depression? What steps can you take to manage your own anxiety triggered by your partner's mental health battles? How can you encourage your partner to seek help without making them feel inadequate? In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to of...

Jul 19, 202419 minEp. 182

181 - Relationship Tools with Dr. Stan Tatkin: Agreements, Values, and Governance

Purchase Relationship Renovation at Home Online Course . How can sharing embarrassing childhood stories enhance intimacy in relationships? What is the difference between jealousy and envy in romantic relationships? How can couples protect their relationship from disruptive external influences? Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating e...

Jul 12, 202453 minEp. 181

180 - Parenting and Partnering: Finding Harmony in Love and Family

Purchase Relationship Renovation at Home Online Course . What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities? How can a couple overcome the feeling of being lost in their roles as parents? What are the lasting impacts on children when parents neglect their relationship? In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnershi...

Jul 05, 202433 minEp. 180

179 - Healing Through Trauma: Dr. Frank Anderson on Relationship Patterns and Personal Transformation

Purchase Relationship Renovation at Home Online Course . Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma? Are you curious about how to transform your internal struggles into healthier connections with your partner? Do you wonder why certain relationships seem to echo the dynamics from your family history? In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of...

Jun 28, 202440 minEp. 179

178 - Attachment Series Part 3: Secure Attachment and Differentiation

Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices? In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and...

Jun 21, 202429 minEp. 178

177 - Attachment Series Part 2: Building Secure Relationships from Anxious Attachment Styles

Ever wondered why you constantly seek validation in your relationships? Are you experiencing anxiety and insecurity when your partner isn’t around? Do you often prioritize your partner’s needs over your own? In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and d...

Jun 14, 202440 minEp. 177

176 - Attachment Series Part 1: Foundations of Emotional Bonds in Relationships

Purchase Relationship Renovation at Home Online Course . What are the different attachment styles, and how do they impact relationships? How can understanding your attachment style help improve your relationship? What practical steps can couples take to build secure attachment? Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your re...

Jun 07, 202427 minEp. 176

175 - Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf

Purchase Relationship Renovation at Home Online Course . Are you wondering how mindfulness can transform your relationship? Do you struggle with feeling seen and understood by your partner? Are you caught in a cycle of negative thinking and behavior with your significant other? In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf , a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and s...

May 31, 202443 minEp. 175

174 - From Despair to Repair: Building Stronger Connections

Purchase Relationship Renovation at Home Online Course . How can couples build positive resourcing to repair their relationship after periods of disconnection? What are the challenges and benefits of male vulnerability in a relationship? How can couples balance their busy lives while prioritizing their emotional connection? In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each othe...

May 24, 202440 minEp. 174

173 - Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs

How can couples stay connected during challenging times? What strategies can help manage feelings of sadness and overwhelm in a busy life? How can partners support each other through emotional ups and downs? In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected chall...

May 17, 202421 minEp. 173

172 - Bridging Emotional Gaps: Practical Advice for Struggling Couples

Are you struggling to connect deeply with your partner during times of grief? Do you feel like past events have caused a strain on your relationship that you just can't seem to mend? Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy? In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heart...

May 10, 202424 minEp. 172
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