Ep.71: Emotional Regulation and Relationships
May 26, 2021•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is emotional regulation, and what does healthy emotional regulation look like? In this episode, I'm talking about anxiety, emotional avoidance, and signs you might be using people to help you manage your emotions and mental health. Listen in now!
ACCESS FREEBIES: brieschmidt.com/signup
EMAIL contact@brieschmidt.com
INSTAGRAM: instagram.com/brie_schmidt
For the best experience, listen in Metacast app for iOS or Android