Ep.57: Let Go of Anger in 1 Minute
Dec 16, 2020•14 min
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Episode description
Anger is a completely normal and healthy emotion to experience, but too much of it can wreck your mental and physical health. If you've been holding on to anger that is depleting you of your energy and peace of mind, it's time to let go! This episode will teach you a quick exercise to release anger in less than one minute. Tune in now to find out how to do it!
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