SC 156 - Setting Boundaries with Ease, Grace and Love - Terri Cole

Boundaries are essential in a partnership and Terri Cole knows a lot about them. We talk about getting sober, parenting her inner child, what it takes to have your marriage as a top priority and what women can do to balance being independently strong with interdependently connected. This podcast interview is fun and full of gems.

SHOWNOTES

• Terri’s story [10:00]
• The 3 questions you need to ask yourself when you get triggered [21:00]
• What is ‘transference’ and how to we ‘repeat realities’? [23:00]
• How you can become more knowledgeable about your internal experience [26:00]
• Why is it important to do inner-child work? [27:00]
• What is a ‘Downloaded Love Blue-Print’, and how does it affect every relationship we have? [32:00]
• Examples of language you can use to support your partner when they’re triggered [42:00]
• 1 simple boundary everybody needs [49:00]
• Consequences vs threats [55:00]