Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today. In this episode with Diego Perez we discuss relationship advice topics that include: What to do if you feel your partner is not self aware The importance of being loosely attached to your views while in conversation Why the ego loves sameness Diego's writing process and where he draws inspira...
Dec 05, 2024•51 min•Ep. 486
The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means. In this episode with Shawn Léon Nowotnik we discuss relationship advice topics that include: The importance of creating meani...
Nov 29, 2024•50 min•Ep. 485
Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship. In this episode with Bonnie Lester we discuss relationship advice topics that include: The biological, social and physical impacts of pain Using neuroplasticity tools and exercises for chronic pain reduction The importance of developing ...
Nov 20, 2024•46 min•Ep. 484
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the different features of anxiety to help heal them Four actionab...
Nov 14, 2024•53 min•Ep. 483
In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include: Why the early stages of a relationship can be so easy compared to longer term relating Recognizing if you...
Nov 07, 2024•46 min•Ep. 482
Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include: Traits of codependency and the different types of codependents Why people may develop codependency How to begin healing your codependency or...
Oct 30, 2024•43 min•Ep. 481
Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy How to access your full pleasure Communication tips for a thriving sex life and relationship What to do if you're not feeling desired in your relatio...
Oct 23, 2024•38 min•Ep. 480
There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and other cultural misinformation How to comm...
Oct 16, 2024•47 min•Ep. 479
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey. In this episode with Karden Rabin we discuss relationship advice topics that include: Analyzing the sensations in our body to regulate emotions How to tr...
Oct 09, 2024•45 min•Ep. 478
Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more! In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of d...
Oct 02, 2024•41 min•Ep. 477
As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting relationship. In this episode with Penny McGoey we discuss relationship advice topics that include: Why it's important to remember that sometimes, "people...
Sep 25, 2024•44 min•Ep. 476
Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love. In this episode with Gabriela Rosa we discuss relationship advice topics that include: How to deal with the emotional challenges of infertility as a couple How to avoid blaming and communicate in a he...
Sep 18, 2024•46 min•Ep. 475
It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing with criticism The importance of dedicated communication time with your partner each week Why loving someone is an art and a discipline that does not...
Sep 11, 2024•47 min•Ep. 474
Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizing our innate desire for connection while not losing yourself while dating Early steps for dating success and important questions to ask yourself Sett...
Sep 05, 2024•43 min•Ep. 473
Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice topics that include: The different ways we think about money and the importance of understanding this for yourself and your partner Why we create diff...
Aug 28, 2024•38 min•Ep. 472
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is betrayal and forgiveness Why forgiveness is so hard How to manage the initial shock of betrayal Different ways to think about forgiveness How to deal w...
Aug 21, 2024•43 min•Ep. 471
Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topics that include: Religions impact on how we think about relationships How to understand our past and get to our authentic sexual selves Unpacking the ...
Aug 14, 2024•39 min•Ep. 470
Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka Symister we discuss relationship advice topics that include: How to change your frameworks and expectations Social media's negative impact on relatio...
Aug 07, 2024•35 min•Ep. 469
Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship. In this episode with Molly Fletcher we discuss relationship advice topics that include: Important questions to ask yourself when performing an 'alignment audit'’ How to live into the most authentic version of yourself How to avoid comp...
Jul 31, 2024•43 min•Ep. 468
It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode with Hilary Silver we discuss relationship advice topics that include: What is radical responsibility and how to start embodying the practice How we inv...
Jul 24, 2024•40 min•Ep. 467
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include: The importance of understanding the gender narratives that may ...
Jul 17, 2024•40 min•Ep. 466
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include: How to creatively make sex a priority in your relationship again Addressing sexual dysfunction in a safe and producti...
Jul 10, 2024•37 min
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to suffering Specific tools and practices to cultivate more acceptance in your life Why we should not be trying to satisfy a sense of lack through our r...
Jul 04, 2024•42 min•Ep. 464
It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Chris Rackcliffe we discuss relationship advice topics that include: Understanding where our anxious patterns may originate from How to not abandon your...
Jun 26, 2024•43 min•Ep. 463
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: Tools to open up and become more vulnerable for deeper connections The value of asking open ended questions and how to do it Why you shouldn't try to fi...
Jun 19, 2024•36 min•Ep. 462
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding grief's impact on what we do presently How to shift from simply surviving to thriving Why we sometimes have a need to prove our worth to the ones we l...
Jun 13, 2024•1 hr 9 min•Ep. 461
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How to clarify your values and communicate them with your partner What to do when your values don't align with your partner's Understanding and clarifyin...
Jun 06, 2024•42 min•Ep. 460
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and how to create it Why you need to be communicating about roles in your relationship Understanding your ideas about gender roles and applying this knowl...
May 29, 2024•41 min•Ep. 459
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today! In this episode with Talia Bombola we discuss relationship advice topi...
May 22, 2024•39 min•Ep. 458
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires. In this episode with Todd Baratz we discuss relationship advice topics that include: The harsh reality that our partner's will always frustrate us Why love i...
May 15, 2024•39 min•Ep. 457
