Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges. In this episode with Tammy Mastroberte we discuss relationship advice topics that include: How to cultivate spirituality and how to interpret signs the universe may be showing you...
May 08, 2024•45 min•Ep. 456
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health. In this episode with Denise Schonwald we discuss relationship advice topics that include: How to deal with anxiety and how it impacts...
May 01, 2024•38 min•Ep. 455
There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include: The number one tip to experience a successful non-monogamous relationship Should you try a non-monogamous relationship to save your current monogamous one...
Apr 24, 2024•45 min•Ep. 454
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include: Internal acceptance and the "I love you test" How to increase your self esteem and self compassion Tests and questions to help unpack the tr...
Apr 17, 2024•41 min•Ep. 453
Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight! Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15...
Apr 12, 2024•47 min
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relationship advice topics that include: How to reprogram yourself through the unconscious mind and heal your attachment wounds How to change the negative stories that we tell ourselves Learning to meet your own needs and fee...
Apr 10, 2024•47 min•Ep. 452
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen to today's show to learn how to ask better questions and improve your relationship today! In this episode with Topaz Adizes we discuss relationship adv...
Apr 03, 2024•49 min•Ep. 451
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empowering you to strengthen your bond with your partner. In this episode with Kelli Miller we discuss relationship advice topics that include: What to do if...
Mar 27, 2024•42 min•Ep. 450
Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today. In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include: Tools to understand ourselves so we can better relate with others through the love blueprint Understanding t...
Mar 20, 2024•51 min•Ep. 449
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. In this episode with Dr. Helen Fisher we discuss relationship advice topics that include: Understanding why we fall in love with specific personality types How sex drive, romantic love and attachment influence our relati...
Mar 13, 2024•44 min•Ep. 448
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship. In this episode with Dr. Heather Browne we discuss relationship advice topics that include: How communication starts beyond words Important questions to ask yourself before having a conversation Specific steps to ensure your c...
Mar 06, 2024•50 min•Ep. 447
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will help you better understand and cultivate love in your life, negotiate in conflict and live a richer, more meaningful life. In this episode with Dr. David McMillan we discuss relationship advice topics that include: The factors that contribute to true and me...
Feb 28, 2024•1 hr 1 min•Ep. 446
We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in several past shows. Through his own experiences and many interesting conversations, Paul shares what money means to different people and what we can learn from their stories. In this episode with Paul Ollinger we discuss relationship advice topics that include:...
Feb 20, 2024•41 min•Ep. 445
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away! In this episode with Amy Morin we discuss relationship advice topics that include: Understanding that just because we think somet...
Feb 14, 2024•37 min•Ep. 444
Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more! In this episode with Jessica Baum we discuss relationship advice topics that include: How to negotiate comfort between closeness and space in your relationship What attachment pattern...
Feb 13, 2024•45 min•Ep. 443
Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relationship. In this episode with Enrico Gnaulati we discuss relationship advice topics that include: Why marital satisfaction plummets when couples have children How to create a balance between parenting and romance Exploring new forms of love through parenting T...
Jan 31, 2024•40 min•Ep. 442
Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good news is that it's never too late to learn! Listen to today's show to get educated about sex, communication and much more! In this episode with Danielle Bezalel we discuss relationship advice topics that include: Where to start when thinking about your sexual education Porn's effect on our sex education...
Jan 24, 2024•41 min•Ep. 441
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics! In this episode with Dr. Christine Murray we discuss relationship advice topics that include: Defining what a healthy, thriving relationship looks like The spectrum of happiness in a relationship Understanding the power and contro...
Jan 17, 2024•51 min•Ep. 440
Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to today's show to hear how a licensed therapist has written a children's book to help adults and children heal. In this episode with Daniel McMillan we discuss relationship advice topics that include: Understanding the pursue, withdraw, relationship pattern a...
Jan 10, 2024•37 min•Ep. 439
We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and others. In this episode with Andy Chaleff we discuss relationship advice topics that include: Tools to open up to all kinds of relationships for deeper connections The magic hack of saying the thing that you're struggling wit...
Jan 03, 2024•47 min•Ep. 438
Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously. In this episode with Steve Farrell we discuss relationship advice topics that include: Unpacking the illusion of separation for more conscious living How to work toward relationships that are non-transactional What we can learn from near death experiences to positively...
Dec 27, 2023•46 min•Ep. 437
Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch with our sexuality and improve our sex lives. Listen to today's show to learn how to become a better lover and have more satisfying sexual experiences. In this episode with Amy and April we discuss relationship advice topics that include: The number one tool that will help you start becoming a better ...
Dec 20, 2023•48 min•Ep. 436
Who wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show to learn how to understand the tools and practices necessary to further develop your sexuality and sexual experiences. In this episode with Susan Taylor we discuss relationship advice topics that include: How to resensitize yourself to sexual touch for better sexual experiences How porn impacts your sexuality and sexual experiences Specific practices to learn how to liste...
Dec 13, 2023•43 min•Ep. 435
A large part of communication is without words and the science behind it is fascinating and useful. Listen to today's show to learn about the secret world of nonverbal communication and how to harness its power to improve all of your relationships. In this episode with Dr. Stephen Furlich we discuss relationship advice topics that include: Understanding the general principles of nonverbal communication How gender greatly influences our ability to give and receive nonverbal cues Understanding non...
Dec 06, 2023•56 min•Ep. 434
Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to do it better in love, life and relationships. In this episode with Katarina we discuss relationship advice topics that include: Understanding the blindspots you may have when dating and in relationships Dealing with the t...
Nov 29, 2023•48 min•Ep. 433
Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again. In this episode with Edy Nathan we discuss relationship advice topics that include: What to do if you feel imprisoned by your sexual trauma Understanding the loss of the self that occurs from trauma Strategies to move through sexual trauma How to buil...
Nov 22, 2023•39 min•Ep. 432
Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more! In this episode with Dr. Higgins we discuss relationship advice topics that include: Understanding what criticism is, where it comes from and it's underlying origins The one response to criticism to start using immediately How to move...
Nov 15, 2023•53 min•Ep. 431
It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to help improve your relationships and your life today! In this episode with Dr. Cohen we discuss relationship advice topics that include: How to cultivate positive relationships that will impact your life...
Nov 08, 2023•46 min•Ep. 430
Are you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and meeting the right person? Listen to today's episode to learn how to date better with more peace of mind for better results and more happiness! In this episode with Anne Appel we discuss relationship advice topics that include: Specific tips and tools to date with less anxiety and better results The importance of recognizing the difference between chemistry and compatibility How to ...
Nov 01, 2023•50 min•Ep. 429
Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to learn how to deal with a toxic relationship whether it's with your romantic partner, a friend or a family member. In this episode with Chelsey Cole we discuss relationship advice topics that include: The specific signs t...
Oct 27, 2023•44 min•Ep. 428
