What is your attention telling you? {with Ben Tirone Nunes}

In this episode of the Relating to Self podcast, Joachim speaks to Benjamin Tirone Nunes for whom whatever he gives his attention has something to tell him about himself. 

Creative at heart, Benjamin is passionate about giving expression to human possibility, always seeking to explore drivers of transformation. He is the Managing Director at Rebundance. 

You can learn more about Benjamin’s work and listen to his curated playlist here:

• https://rebundance.com/about-us/
• https://twitter.com/BenTN
• https://tinyurl.com/bensspotifyplaylist

Topics, resources, and useful links mentioned in the episode:

• Using conversations as a tool to understand yourself better
• The benefits of having “annoying” friends
• How to develop tools to understand your needs
• The power of making delicious and healing food
• Misconceptions about personal development and the importance of vulnerability
• A Beginner's Guide to the 7 Chakras
• How Benjamin finds peace at 1AM in the morning
• Joachim and Benjamin’s shared the love of music
• Ben’s experience attending more than 450 live acts in two years
• Using music as a tuning fork for the current cultural zeitgeist
• The relationship between the music and the lyrics
• “What am I giving attention to and what is that trying to tell me”
• How to broaden your concept of relationships to be more open and seen in the world

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