Holistic Healing and the Power of Nature {with Elena}

In this episode of Relating to Self, I have a conversation with Elena Lake

Elena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.
You can follow her on Twitter/X.

Topics, resources, and useful links mentioned in the episode:

• The importance of self-trust and enjoying one's own company
• Growth in accurately witnessing oneself
• The process of unlearning
• The realization of unmet emotional needs
• Pursuing a more holistic life
• The power of a good question in self-discovery
• Elena's journey into the body and embodiment
• Bodywork and its benefits
• Learning and teaching through feeling
• The inner dialogue and its relation to bodywork
• Fulfilling the primal need for attachment through nature
• Relationship with nature and the forest

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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