Healthy habits, morning routines, and storytelling 📚 {with Maxwell}

In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.

Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.

You can learn more about Maxwell and his work:

• Telescope Studios 
• https://twitter.com/Maxwell_Kang

Topics, resources, and useful links mentioned in the episode:

• The difficulties of relating to others 
• Morning routines (and how to create them) 
• Habit creation and sustained motivation 
• How to create and maintain a journaling practice
• Reducing friction 
• Starting small and celebrating small victories 
• Atomic Habits by James Clear
• Habitual cues and trigger action points 
• Habit stacking 
• Creating a wind-down routine 
• Learning from trauma 
• When is the best time to meditate? 
• Learning how to be a good partner
• Listening and questioning stories that we tell ourselves

A parting quote - "Collect moments, not things." 

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