Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Matteo, relating to self brings a sense that there is something other than himself that he is relating to, or rather, different parts of him that relate to each other in different ways. There's him and then there's the judgement or assessment of him. Our guest go...
Jun 24, 2021•51 min•Season 1Ep. 14
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Laura sees a practice of relating to self as essential. She wishes more space was dedicated to it. Not just physical but also through people who are modeling it and creating a space for others to engage in that as well. Our guest has an avid inner critic in two aspec...
Jun 17, 2021•48 min•Season 1Ep. 13
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Nissa, relating to self is on a deeper level than self-love. It is the ability to see and recognize who you are and where you are and to fully bring compassion and love to that. Self-love can overlook the reality. But relating to self pushes you to accept it and ...
Jun 10, 2021•52 min•Season 1Ep. 12
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "Life is a journey of deepening your relationship to self. We can go through tough times or good times, or easy times... but things become so much easier to navigate when you have a solid relationship with yourself." This is how Leah defines relating to self. She bel...
Jun 03, 2021•40 min•Season 1Ep. 11
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "I see relating to self as being very grounded in understanding the self." At first, Rebecca's relationship with herself was about understanding, then fixing herself. It has now evolved to also be about acceptance. She carefully picks when to support herself and when...
May 27, 2021•47 min•Season 1Ep. 10
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "In order for me to really know who I am, there's an element of myself that needs to relate to others." Songya began her journey of relating by thinking about how kind and compassionate she is toward others. This then turned into an exploration of how kind and compas...
May 20, 2021•38 min•Season 1Ep. 9
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "For me, relating to self is attending to the needs of the whole body" says Galy. In this talk we learn of the many ways she relates to herself. She goes through what she does in order to feel comfortable in her own skin. That might sometimes takes a toll on her. But...
May 13, 2021•45 min•Season 1Ep. 8
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. Joshua does some things in a different and peculiar way. When he craves change, he focuses on changing his environment instead of his mindset. He acts chaotically when the world is stable. Then he settles down when everything is chaotic. Complement this talk with Jos...
May 06, 2021•50 min•Season 1Ep. 7
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "How do I relate to myself in this moment?" asks Asya in the beginning of this colorful talk. She then goes on to describe relating to self as not linear - something we keep coming back to. Together with Joachim they explore the practices each needs in order to acces...
Apr 29, 2021•54 min•Season 1Ep. 6
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "Maybe the conversation starts for me: who is that voice, is there value there, should I take that seriously?" begins Eagan in a talk about our inner critics and where they come from. How do we know weather we can trust ourselves? And which parts of ourselves can we ...
Apr 22, 2021•44 min•Season 1Ep. 5
"You can love yourself in almost every small action during the day" Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "I choose to see the beauty of myself and that can amplify self-love", Cayo points out early on. He then goes further to suggest that we should love ourselves as we love those we've fallen in love wi...
Apr 15, 2021•46 min•Season 1Ep. 4
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "You perceive what you are. The world appears to you through what you can experience because of how you see yourself in the world." Tells us Troy. In this episode, our guest and Joachim discuss our perception of ourselves and how it conditions us to act. "The more I ...
Apr 08, 2021•46 min•Season 1Ep. 3
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change in their lives. The relationship you have with yourself is the only relationship that you will always be in. "There's also another way of relating to myself, which is way more loving. Which is that it's okay to be mediocre. You don't have to be the best. You don't have to ruin yours...
Apr 01, 2021•44 min•Season 1Ep. 2
"Pleasure is our birthright" This is only one of the many gems that Haneen expressed in our conversation. In this very first episode of this podcast, I talk to Haneen Khan. I met Haneen when I enrolled in her online course about sex, the Sex Homework Society. I felt an immediate connection with her that went beyond her work as a facilitator. She is such a warm and joyful person. I am absolutely delighted that she was my first guest. You can find her here: https://sexhomeworksociety.com/ If you e...
Mar 25, 2021•55 min•Season 1Ep. 1
