Cultivating Sweeter Self-Talk {with Priya Rose}

In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.

Priya is a community organizer and co-founder of Fractal.
She's also an active contributor to tpot, so you can follow her on X/Twitter.

Topics mentioned in the episode:

• Self-talk and personal growth.
• Influence of parental criticism on internal dialogue.
• Therapy and its role in developing a supportive internal voice.
• Internal Family Systems (IFS) as a concept.
• Importance of positive influences.
• Impact of co-living environments on authenticity and personal growth.
• Significance of honesty in building healthy relationships.
• Practices like gratitude, meditation, and introspection for self-improvement.
• Value of supportive communities during periods of depression.
• Forming deep friendships online.
• Caring and profound connections without knowledge of appearances or personal lives.
• Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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