Allison talks to former boxer and philosopher Ed Latimore about what to do when people seem to hate you....for no reason! EPISODE HIGHLIGHTS: Self-awareness Honoring our emotions Being authentic Sense of belonging Working in an industry full of egos Controlling your ego Being humble Difference between being liked and being respected Sobriety: the best gift you can give yourself GUESTS LINKS: Visit Ed's website Follow Ed on Instragram SPONSORS: The Jordan Harbinger Show ALLISON'S LINKS: Visit All...
Jun 30, 2022•38 min•Ep. 142
This season of Spectacle delves into the history of true crime -- from the cases that shook us to our core, to its passionate audience, and what narratives and stereotypes it reinforces in our culture. From Neon Hum Media and Sony Music Entertainment. Spectacle: True Crime is available now! Listen wherever you get your podcasts. Spectacle: True Crime on Apple Spectacle: True Crime on Spotify Spectacle: True Crime on Amazon Music Sony Podcasts IG ALLISON'S LINKS: Visit Allison’s website Follow Al...
Jun 29, 2022•10 min•Ep. 141
The historic overturning of the Roe v Wade by the Supreme Court has sparked outrage, despair, and outright fury How do you channel the energy and help make a positive impact? Allison has some great news and a helpful perspective. In this episode, she has compiled resources and detailed 10 creative ways to get involved beyond donating money (which also helps). Episode Links: The Fall of Roe Resource Guide from LA Women's Collective Companies Supporting Employees Costs/Travel for Needed Abortions ...
Jun 26, 2022•33 min•Ep. 140
Allison interviews Friendship Coach Danielle Bayard Jackson to tackle a tough question we all face as we get older... What happened to all my friendships? It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Danielle Bayard Jackson is giving us the tools to...
Jun 23, 2022•36 min•Ep. 139
Allison speaks with author and coach Jeannine Jannot about the pressure our kids feel to perform in school, athletics and life. EPISODE HIGHLIGHTS: Definition of a disintegrating high school student Mental health at a young age The role parents play in the achievement culture When to help and when not to Self-reflecting parents A culture of comparison Changing to a culture of what success looks like for each individual Risk taking Gap year between HS and college GUEST LINKS: Follow Jeannine on I...
Jun 16, 2022•45 min•Ep. 139
Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck. EPISODE HIGHLIGHTS: Being stuck The importance of an accurate language in mental health Listening to your intuition Recognizing physiological symptoms Self-awareness Shadow inteligence Envy and comparison The energy that it takes to "pretend" vs. the energy that it takes to change Honoring your creative side Expectations vs. reality Bypassing fear GUE...
Jun 09, 2022•49 min•Ep. 137
Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries EPISODE HIGHLIGHTS: How to set up boundaries Balance between no boundaries and rigid boundaries Honoring yourself Feeling resentment Sense of self: introvert vs. extrovert Identifying your needs Setting expectations Vulnerability GUEST LINKS: Visit Megan's website Follow Megan on Instagram SPONSORS: Athletic Greens The Jordan Harbinger Show ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram ...
Jun 02, 2022•47 min•Ep. 136
Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul. EPISODE HIGHLIGHTS: Mental wellness Rest as a practice Identifying stress in your body The connection between our emotions and our bodies Ability to focus on something Clarity Equanimity Avoiding pain Mindfulness A mission to flourish others GUEST LINKS: Maureen's Quick Guided Meditation Visit Maureen's Website Follow Maureen on Instagram SPONSORS: Athletic Greens The Jordan Harbinger Show AL...
May 26, 2022•52 min•Ep. 136
Allison and frequent guest Cindy Robinson discuss the myth that laziness is a choice or a negative trait. It may not even be a "thing"! EPISODE HIGHLIGHTS: The achievement & productivity culture The laziness lie Fear of stopping Scarcity vs. abundance Looking inside Sitting in discomfort Rest first or earn rest? Depression Managing your energy Self-worth Boundaries GUEST LINKS: Visit The Kid Factory website Follow Cindy on Instagram SPONSORS: Athletic Greens The Jordan Harbinger Show ALLISON...
May 19, 2022•42 min•Ep. 134
Allison shares an update about her new life without a job EPISODE HIGHLIGHTS: Life after quiting your corporate job No back up plan When do we rest? A society that rewards productivity Mental wellness SPONSORS: Athletic Greens BetterHelp The Jordan Harbinger Show ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Culture Changers Discord Server Allison's Favorites - And some great deals for you! Listen to The Podcasters' Journey Podcast Learn more about...
May 12, 2022•12 min•Ep. 134
Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas EPISODE HIGHLIGHTS: Intuitive eating Living with balance Obsessive personality Orthorexia Working out less but more efficiently Weight lifting vs. cardio Listening to your body Impact of using fat phobic language in front of kids SPONSORS: Athletic Greens BetterHelp The Jordan Harbinger Show SHOW LINKS: Follow Erin on ...
May 05, 2022•32 min•Ep. 133
Allison digs into "PLP" talking to viral TikToker April Lex Lee about her unconventional life partnership with her best friend EPISODE HIGHLIGHTS: Best friendship with extra commitments Secured partnership Unconventional families Open minded community Putting yourself first Being demi-sexual A viral relationship on TikTok Listening to yourself and making decisions that align with that Is this just a trend? How do I know PLP is for me? SPONSORS: Athletic Greens BetterHelp The Jordan Harbinger Sho...
Apr 28, 2022•40 min•Ep. 131
Allison shares a big secret about her work status and discusses how and why she got to this moment. EPISODE HIGHLIGHTS: Feeling tired and drained at work Choosing the safe route Finding and following your purpose A tarot reading Following your intuition Building bridges What's next for Allison ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journey Podcast Culture Changers Discord Server Allison's Favorites - And some great ...
Apr 21, 2022•39 min•Ep. 131
Allison speaks to Lisa Spector a world renowned concert pianist about how she overcame a career ending injury to follow her passion and how a narcissist almost derailed her life EPISODE HIGHLIGHTS : A life devoted to the piano Pianopreneur An injury that changed it all Dog love A narcissist business partner Identifying the red flags The new Lisa Freedom after an abusive relationship SHOW LINKS: Follow Lisa on Instagram LisaSpector.com MyZenPet.com ALLISON'S LINKS: Visit Allison’s website Follow ...
Apr 14, 2022•45 min•Ep. 130
Allison talks with Author Sarah Krasnostein about her new book exploring the world of contra-thinking. Aliens, QAnon, Flat Earth... it all swims upstream against conventional wisdom. Sarah digs in. EPISODE HIGHLIGHTS : The impulse of closing gaps The world as it is vs. the world that we want Judgement Contra-thinking QAnon SHOW LINKS: Follow Sarah Krasnostein on Instagram ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journ...
Apr 07, 2022•36 min•Ep. 129
Allison talks with Frankie Love & Candi Lecoeur about the difficult choices facing trans, queer and gay humans. From pre-post op Frankie shares the journey with wife Candi. EPISODE HIGHLIGHTS : Trans umbrella Medical transition Using the white privilege in a positive way Difference between sexuality and identity LGBT pride Difference between being queer or lesbian Challenge of being attached to labels Ethical Non Monogamy SHOW LINKS: Follow Frankie on Instagram Follow Candi on Instagram ALLI...
Mar 31, 2022•1 hr 18 min•Ep. 128
Allison explores what it is like to shepherd a spouse through addiction and on to sobriety. EPISODE HIGHLIGHTS : Why do you fight so hard for your loved one How can we help others The moment you realize there is a problem Living a pretend life Micromanaging a family The power of an intervention Sober curious Lessons learned SHOW LINKS: National Drug & Alcohol Treatment Hotline: 1-800-662-HELP (4357) ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog...
Mar 24, 2022•36 min•Ep. 127
Drinking and drugging, It's embedded into our culture in more ways than we choose to admit. But the other end of a good time can be life changing or life ending. Addiction is a disease recognized by almost every scientist and medical professional. While it's certainly less taboo to discuss in 2022, it is still a long way from being a common conversation amongst friends and family. However, addiction IS a family disease that affects the lives of everyone it touches. Matt Heather shares his person...
Mar 17, 2022•1 hr 28 min•Ep. 126
Allison speaks again with fan favorite Cindy Robinson about dysfunction and it's place in almost everyone's upbringing and adulthood. EPISODE HIGHLIGHTS : Characteristics of a dysfunctional family Dealing with narcissistic family members and mental health issues Healing and breaking the cycle Establishing healthy boundaries Dealing with feelings of guilt and shame Consenquences of growing with a narcissistic parent Tips to dealing with a dysfunctional family SHOW LINKS: Visit Cindy Robinson's we...
Mar 10, 2022•1 hr 1 min•Ep. 125
Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS : What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, beliefs and values Persuasion techniques Impact of social identities in changing minds SHOW LINKS: Visit David McRaney's website Follow David on Instag...
Mar 03, 2022•1 hr 16 min•Ep. 123
Allison is on the precipice of BIG change. With her podcast, her work and her life. She is sharing more of her story and previewing the changes to come. EPISODE HIGHLIGHTS : Life tracks Allison's origins Work experience Reb3l Groove dancing How Culture Changers was born New series: Big Ass Changes SHOW LINKS: Try Reb3l Groove (Use code AHARE to get your first month FREE) ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journe...
Feb 24, 2022•27 min•Ep. 123
Allison talks to blogger and podcast host, Andy Hill about family financial independence. EPISODE HIGHLIGHTS : Blaming money for our relationship problems Money as a tool The money conversation The power of bugdeting time and money Open communication to manage shared goals GUESTS LINKS: Visit Andy's website Follow Andy on Instagram ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journey Podcast Allison's Favorites - And some...
Feb 17, 2022•40 min•Ep. 122
Allison talks about race, rethinking our perspective on race and parenting lessons around race. EPISODE HIGHLIGHTS : Where we are today regarding culture The impact of parenting in the race topic Healthy stereotypes: data vs. judgement Unconscious racism How to be curious without being racist Interracial relations Exciting changes in the culture GUESTS LINKS: Visit Dr. Gabriela's website ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The P...
Feb 10, 2022•34 min•Ep. 121
Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting. EPISODE HIGHLIGHTS : Reparenting Building connections: getting to other people's stories Trigger vs. lesson Parenting shame & guilt Dealing with emotions Patterns that originate from childhood Body regulation Self-talk GUESTS LINKS: Follow Megan on Instagram Megan's website Megan's Courses Listeners get 15% off using code: REPARENT ALLISON'S LINKS: Visit Allison’s website Follow Allison on ...
Feb 03, 2022•49 min•Ep. 120
Allison interviews engram specialist and renowned author Ian Morgan Cron. EPISODE HIGHLIGHTS : Enneagram Rewriting your story The 9 archetypes The Story Of You (book) Looking at your shadows GUESTS LINKS: Follow Ian on Facebook, Twitter & Instagram: @ianmorgancron @typologypodcast Subscribe to Ian's Youtube Channel New book: The Story of You Typology Institute Typology Institute Membership True You Course iEQ9 Enneagram Assessment Typology Podcast Book: The Road Back to You ALLISON'S LINKS: ...
Jan 27, 2022•49 min•Ep. 119
Trauma can take hold of many aspects of life and many of us have traumatic backgrounds and some of us are not yet aware. When children are parented by trauma affected parents we can pass along that trauma unknowingly. As an expert in the space, Cindy Robinson joins Allison again to discuss the idea of "reparenting" ourselves and our children. Addressing the trauma in our past, present and future can help us better the lives of ourselves and those in our care. EPISODE HIGHLIGHTS : Reparenting: go...
Jan 20, 2022•47 min•Ep. 117
Allison has a life altering awakening after reading The Patriarchy Stress Disorder. The author, Valerie Rein, joins Allison own this episode of Culture Changers. EPISODE HIGHLIGHTS: Patriarchy Stress Disorder Big and little trauma Ancestral, collective and personal trauma The hussle culture The war with our bodies Our hypervigilant engines Victim mentality EPISODE SPONSOR: Jordan Harbinger GUEST LINKS: Dr. Valerie's website The Thriving Experience Follow Dr. Valerie on IG Patriarchy Stress Disor...
Jan 13, 2022•46 min•Ep. 117
New Year with new focus and ideas. Allison shares some big thoughts and one very important announcement. The next version of Culture Changers is in the making! EPISODE HIGHLIGHTS: Allison's life update She Sells Retreat in Arizona 2022 Goals Culture Changers in a new platform ALLISON'S LINKS: Visit Allison’s website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journey Podcast Allison's Favorites - And some great deals for you! Learn more about your ad choices. V...
Jan 06, 2022•22 min•Ep. 116
Allison sits down with world renowned "man of action" Jesse Itzler in this re-released episode from 2021. ALLISON'S EPISODE HIGHLIGHTS: The Last Man Standing Race Going the extra mile A life far from conventional Build Your Life Resume Never tired for my kids 3 types of regrets Brainwashing mind tricks BYLR Radio Milking life GUEST LINKS: Jesse Itzler Website: www.jesseitzler.com Linked In profile: www.linkedin.com/jesseitzler Instagram: @jesseitzler Build Your Life Resume: www.bylr.com ALLISON'...
Dec 30, 2021•49 min•Ep. 115
A re-release of one of the most listened to episodes, Allison sits with one of her personal inspirations and fellow culture changer, best-selling author, Ted Talks speaker, renowned critical thinker and change agent Seth Godin. Learn more about your ad choices. Visit podcastchoices.com/adchoices Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff. Schedule a FREE podcast clarity call with me - Your future audienc...
Dec 23, 2021•44 min•Ep. 114
