Reinvent Yourself with Dr. Tara - podcast cover

Reinvent Yourself with Dr. Tara

Dr. Tara Swart Bieber•reinvent-yourself-with-dr-tara.simplecast.com
Science
Life Sciences
Health & Fitness
Mental Health
Religion & Spirituality
Spirituality
Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
Follow on
Metacast
Apple Podcasts
Spotify
Youtube
RSS

Episodes

A Third Life with Jim Hamilton

Tara has a conversation with former professional rugby player Jim Hamilton. They go into his career as an athlete, his relationship with his family and his struggles after leaving the jersey behind. With Tara’s help, Jim unpacks the importance of self-care and the difficulties in changing one’s own behavior. He examines his habits and the importance of developing a healthy lifestyle outside the rugby pitch. Follow Jim on Instagram Follow Jim on Twitter Listen to The Rugby Pod Watch The Big Jim S...

Sep 20, 2022•1 hr 2 min•Season 1Ep. 1