In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the scie...
Mar 02, 2024•37 min•Season 1Ep. 59
In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you. About Lauren: Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), w...
Jan 18, 2024•27 min•Season 1Ep. 57
Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this enli...
Aug 14, 2023•23 min•Season 1Ep. 56
Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this ep...
Aug 02, 2023•38 min•Season 1Ep. 55
In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.
Jun 06, 2023•13 min•Season 1Ep. 53
Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.
Feb 10, 2023•27 min•Season 1Ep. 52
On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life! FIND ORLY HERE: https://www.stylelanguage.tv https://www.stylelanguage.tv ON INSTA: https://www.instagram.com/orlyshani/?hl=en YOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA...
Jan 20, 2023•30 min•Season 1Ep. 51
This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram…. Instagram.com/Sabrina_Soto Facebook.com/SabrinaSoto
Jan 08, 2023•19 min•Season 11Ep. 51
Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life. Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers l...
Jan 03, 2023•44 min•Season 1Ep. 50
In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side. To get in touch with LoriAnn: https://midwestmedium.com/ Her upcoming residency at The Palms: https://brunchedbyanangel.com/
Nov 06, 2022•33 min•Season 1Ep. 49
After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.
Oct 11, 2022•16 min•Season 1Ep. 48
An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option. Connect with Lee below: https://beacons.ai/mentalhealness https://www.tiktok.com/@mentalhealness?lang=en https://www.instagram.com/mentalhealnesss/?hl=en...
Sep 02, 2022•30 min•Season 1Ep. 47
I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela here: https://casamarcela.com On Instagram: https://www.instagram.com/chefmarcela/?hl=en
Aug 12, 2022•29 min•Season 1Ep. 46
Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction. For Bob Doyle's Transformation Personality Type Quiz https://www.evolveyourexcellence.com/tptquiz
Aug 12, 2022•28 min•Season 1Ep. 45
I found Leah after I purchased some items on her online store SHOP GOOD . Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave ...
Apr 28, 2022•34 min•Season 1Ep. 44
How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint. Find Leslie on Instagram for daily laughs!
Apr 04, 2022•34 min•Season 1Ep. 42
This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo Find Amanda on Instagram or Work with Amanda...
Mar 23, 2022•37 min•Season 1Ep. 41
Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice...
Feb 01, 2022•41 min•Season 1Ep. 40
On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below! INSTAGRAM HEALTHY DOC SUPPLEMENTS...
Jan 25, 2022•34 min•Season 1Ep. 39
Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists. Jill on Instagram: https://www.instagram.com/the_enlightened_target/ Her You Tube Channel: ...
Jan 11, 2022•30 min•Season 1Ep. 38
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away. Terri has a gift for making complex psychological concepts accessible and actionable so that clients...
Jun 22, 2021•47 min•Season 1Ep. 37
Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling. You Turn Book: https://ashleys...
Jan 23, 2021•29 min•Season 1Ep. 35
Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. Her co-dependency e-book here: https://www.sashaptozzi.com/goods/codependency-ebook https://www.sashaptozzi.com/ https://www.instagram.com/sasha_tozzi/...
Dec 10, 2020•43 min•Season 1Ep. 34
If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking. Holly's Blog: HIP SOBRIETY Holly's book: QUIT LIKE A WOMAN Holly's Instagram: https://www.instagram.com/holly How to: JOIN TEMPEST...
Nov 18, 2020•39 min•Season 1Ep. 33
To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of ...
Oct 02, 2020•40 min•Season 1Ep. 32
Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below! www.divineliving.com/book www.divineliving.co...
May 20, 2020•36 min•Season 1Ep. 31
I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.
Apr 14, 2020•22 min•Season 1Ep. 30
Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. . Natasha's Honey Jalapeño "Refried" Beans . Our Facebook Live Black Bean Tacos with Cashew Cream tutorial . Natasha’s Everyday Roasted Veggies . Let’s get social! Follow me on Instagram Follow Natasha on Instagram Check out Natasha’s Website . Are there ...
Mar 30, 2020•34 min•Season 1Ep. 29
This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy! ___________...
Mar 07, 2020•34 min•Season 1Ep. 28
I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle. To get in touch with Matthew: http://www.instagram.com/matth...
Feb 22, 2020•48 min•Season 1Ep. 27
