Realize you can’t ever go back to old habits Change one thing at a time Realize that even maintenance means adjusting GET MOVING! Set new goals!
Aug 10, 2020•8 min•Season 2Ep. 29
Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing. Don't let age be your excuse to stop training hard. Here are 3 tips to help you maintain your strength and fitness until you're 150 years old! 1. Focus on strength training. It's key we lift heavy to build and maintain our lean muscl...
Aug 04, 2020•8 min•Season 2Ep. 28
We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue! That is why I make sure my workouts use the following things. These 5 Tips help you get BETTER RESULTS in LESS TIME! They aren’t a magic pil...
Jul 27, 2020•10 min•Season 2Ep. 27
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!
Jul 21, 2020•5 min•Season 2Ep. 26
In this episode I discuss why cardio is NOT key for weight loss!
Jul 13, 2020•7 min•Season 2Ep. 25
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!
Jul 06, 2020•7 min•Season 2Ep. 24
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!
Jun 29, 2020•7 min•Season 2Ep. 23
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!
Jun 23, 2020•6 min•Season 2Ep. 22
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.
Jun 16, 2020•8 min•Season 2Ep. 21
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.
Jun 09, 2020•4 min•Season 2Ep. 20
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.
Jun 02, 2020•7 min•Season 2Ep. 19
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
May 25, 2020•6 min•Season 2Ep. 18
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.
May 19, 2020•9 min•Season 2Ep. 16
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
May 10, 2020•7 min•Season 2Ep. 15
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
May 05, 2020•8 min•Season 2Ep. 14
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!
Apr 28, 2020•11 min•Season 2Ep. 14
In this episode I discuss the importance of acting AS IF you are the thing you want to be.
Apr 21, 2020•8 min•Season 2Ep. 13
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!
Apr 14, 2020•15 min•Season 2Ep. 12
In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!
Apr 07, 2020•9 min•Season 2Ep. 11
In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!
Mar 31, 2020•11 min•Season 2Ep. 10
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.
Mar 24, 2020•12 min•Season 2Ep. 9
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.
Mar 17, 2020•8 min•Season 2Ep. 8
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!
Mar 09, 2020•16 min•Season 2Ep. 7
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!
Mar 01, 2020•4 min•Season 2Ep. 6
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!
Feb 25, 2020•8 min•Season 2Ep. 5
Not seeing results with your diet or exercise routine? Here are 7 easy fixes.
Feb 17, 2020•10 min•Season 2Ep. 4
Does your metabolism really slow down as you get older or is that a myth?
Feb 11, 2020•9 min•Season 2Ep. 3
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!
Feb 04, 2020•10 min•Season 2Ep. 2
Should the phrase "no pain, no gain" be your training motto?
Jan 28, 2020•10 min•Season 2Ep. 1
The Fitness Hacks Podcast new season and format up next!
Jan 25, 2019•5 min
