Guided Meditation 8: Embodied Practice (30 min.)
Dec 24, 2020•34 min
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Episode description
Where, in your body, do you feel like the ‘you’ is?
Your head? Heart? Gut? We continue deeper into embodied practice today, working with exercises of touch points, precise attention and body scans.
This meditation’s opening quote is from Luke 17:21 of the Holy Bible.
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