Guided Meditation 6: Changing Anchors (25 min.)
Dec 22, 2020•29 min
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Episode description
This challenging meditation marks the halfway point in our 12-day meditation challenge. For the first time, we use primary objects of attention (a.k.a. "anchors" of attention) other than the breath!
The opening quote is from the 17th century French mathematician, philosopher and Catholic theologian, Blaise Pascal.
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