Guided Meditation 5: Mental Noting (20 min.)
Dec 21, 2020•27 min
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Episode description
Mental Notes:
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Feeling, Hearing, Seeing, Smelling, Tasting.
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Thinking (including "analyzing," "remembering," "imagining," etc.).
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In (or "rising," or alternative).
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Out (or "falling," or alternative).
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This meditation’s opening (and closing) haiku is from the 17th century Zen monk and poet, Matsuo Basho.
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