Guided Meditation 4: Metta (20 min.)
Dec 20, 2020•28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In the practice of Metta, or Loving-Kindness, we wish goodwill toward ourselves, toward others, and ultimately toward all beings.
This meditation’s opening quote is from Sri Nisargadatta Maharaj, a Hindu guru of nondualism.
May all beings be happy. ❤️
Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
For the best experience, listen in Metacast app for iOS or Android