Run Simple
We’re back! It’s been awhile - yikes! My bad totally - it’s all on me! In this return episode let’s talk about keeping it simple to be successful! Thanks for the listen - you’re the best!!
Dec 14, 2021•11 min
RED XC
Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!
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Episodes
Run your pace!
What’s your mantra when you run? This was mine at the last race we did! What’s it really mean to run your pace? Well....let’s talk about it!!!
May 21, 2021•10 min
Hammer Down
A recap of the Strolling Jim Half Marathon in Wartrace,TN. Hint - it was a blast! Get out and run y’all!
May 06, 2021•13 min
Run content - Lap 3
Here we go - embrace what’s around you!
Apr 08, 2021•8 min•Season 5Ep. 6
Run Content - Lap 2
Being content right where your at - no excuses and in this episode - no blaming!! Let’s go - lap 2 for this topic!!
Apr 01, 2021•1 min•Season 5Ep. 5
Run Content
It’s motivation March!! The best motivation - finding contentment right where you are!
Mar 23, 2021•6 min
Visualize and Realize
It’s motivation March!!! What ya see impacts what ya do!! Get a vision and go after it!
Mar 11, 2021•18 min•Season 5Ep. 3
The start - Motivation March
Deep diving into motivation this month - the energy that comes from writing down what you will do/have done. The power of taking a single action that causes a chain reaction! Let’s go baby!!
Mar 08, 2021•12 min•Season 5Ep. 1
Running MOJO
Has your mojo ever felt like a nogo? That’s what I’ve been trying to break out of the last few weeks? Lets talk about turning the tides of nogo to mojo!
Mar 02, 2021•7 min
Running minimal
Massive results explode in the middle of minimal progression!
Jan 26, 2021•9 min•Season 4Ep. 5
Running Resilience
Knowing - Accepting - Embracing / a mixture of what gets you through every mile and enjoying the miles!!
Jan 22, 2021•9 min•Season 4Ep. 5
Run toUGH
The ugh moments of your runs and life are real / get through them and the highs are higher then we could have ever expected!
Jan 14, 2021•9 min•Season 4Ep. 4
Run tOugh
Part three of how to run when the conditions are tough! Own it!
Jan 10, 2021•8 min•Season 4Ep. 3
Running Tough - GN
Minimizing the hurdles that come with running in tough conditions starts with timing!
Jan 07, 2021•12 min•Season 4Ep. 2
Running Tough - DP
How can you run/wo when the weather makes it so tough? It’s about getting our timing down!
Jan 03, 2021•11 min•Season 4Ep. 1
Run Aggressive
Do what I know I’m suppose to do!
Dec 13, 2020•6 min
Run C19
On the otherside of Covid and what do you know......nothing like a little R and R and R.....rest , relaxation and running.
Nov 23, 2020•6 min
Run FOTP with Rob Sisk
Friends of the Pod episode with Rob Sisk - Rob talks about his motivation to get in shape / taking on marathons / the challenge of balancing family with running along with how running helps him process through what really needs to be addressed at work and in life! You gonna like this one y’all!!
Oct 28, 2020•21 min
Run Fog
Life ever feel off the rails....like you’re in a fog....welp - me too! Sometimes all’s ya have is all’s ya need - just keep running!
Oct 21, 2020•8 min
Run FOTP with Eliah Hatcher
Friends of the Pod - this was suppose to be a three part interview. Due to technical issues it’s one episode. Sorry for the length - the conversation is full of great ideas, actionable points and motivating thoughts! Thanks Eliah, let’s run it back soon!
Oct 15, 2020•41 min
Run Hype
Energy is that life hack which fits in any situation, especially your runs!! Let’s get some run hype baby!!!!
Oct 08, 2020•1 hr 33 min•Season 3Ep. 4
Run 4Q
It’s here 92 days left in the year - Focus / Change / Appreciation - themes for a strong finish!
Oct 01, 2020•15 min•Season 3Ep. 3
Run through the PAIN
Determine that you will RUN through PAIN. Don’t look for a way out - find the way through!
Sep 27, 2020•14 min•Season 3Ep. 2
Running system
Greatest lesson learned from 15 straight episodes - a system makes doing doable daily!
Sep 20, 2020•14 min•Season 3Ep. 1
Run celebrate
Day 15 - 15 straight!! Time to celebrate. There’s way more to celebrate then just wins....that’s what we’re going to talk about today!!
Sep 15, 2020•12 min•Season 2Ep. 16
Running grades
Grades - progression - tracking - next level / powerful systems we can put in place to amplify personal and physical growth.
Sep 14, 2020•12 min•Season 2Ep. 15
Run Grace
Run by grace not perfection. 🏃♥️🎉
Sep 13, 2020•7 min•Season 2Ep. 14
Run Finish
Resistance is greatest just before the finish line!
Sep 12, 2020•10 min•Season 2Ep. 13
Next Run
Do what’s next - boom, let’s gooo!
Sep 11, 2020•11 min•Season 2Ep. 12
Run NOW
Start - Continue - End / Let that launch you not hold you back!
Sep 10, 2020•14 min•Season 2Ep. 11
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