RED XC

Running why 🏃

Embrace and be at peace with what you have to do, it’s your why! Enjoying and letting why flow freely through you.

Running Solutions

It’s all about the mixture! Can you accept it? Move forward with it? Have a beautiful attitude in the middle of it? Yes we can!!

Running process

Process is so awesome! Let’s break it down.....here we go!

Running Smiles

SimplyMiles - 😄

Running FOCUS

Focus - how we accomplish anything. Find the spark and ya got the focus - don’t ya just love ya some running?

Running shhh

It’s not just the slow and steady that wins the race - it’s the ones who answer questions about what’s been done not what they say their going to do.

Running momentum

You know the days good running when the breeze is blowing , sweat is flying and the miles are adding up!! Is that running momentum or is it something completely different? That’s what we are jumping into today! Let’s go - day 3 of 15 if you know what I mean!

Running Simple

Running is so beautiful because it’s so simple....it is such a reminder that what you want to accomplish most, keep it as simple as possible! This is day 2 of 15 straight - here we go!!!

Running 1%

Shoutout to James Clear and his book ‘Atomic Habits’. Slow and steady wins the race! Go be unstoppable today. Today is day 1 of 15 straight - IYKYK (if you know you know)

Running vibes

To zone in and zero out, now that is what running trains you to do. Running forces you to be present and strips away all excuses. Running vibes is when you can face any situation with confidence and appreciation. The repetition of the daily run or WOD sets a tones for how you process life. It's a game changer when you develop zoning in and zeroing out - give it a listen - go ahead and get you some running vibes!

Running Tennessee - Ashley Perham

Ashley is running every county in Tennessee. That’s 95 counties y’all! She’s amazing, insightful and just a lot of fun as she tells us the highs, low and things learned so far in the epic journey.

Running waves

Dealing with waves is part of being in the water. Turning ‘have to’ into ‘get to’ when it comes to running and life! It’s all about catching the right waves - surfs up! Get your running shoes on!

Pandemic running - E / C / A

Worldwide pandemic - whatever! Just keep running......efficiency, confrontation and assimilation will get you to what you need to face - resistance. Let’s go!!!!

Pandemic running - Effort

Crazy times means crazy control - I’m in control of the effort I give to running and life. Going deeper into effort, it’s fun to see there seems to be 4 layers to it. Let’s jump into it together - Let’s go!!!!

Pandemic running - Attitude

Running through a pandemic spotlights that I’m in control of the most important things.

The game of running

Turn hard things into a game and have some fun!!

KISS

Keep It Simple Sweaty - 5 everyday steps that will launch you into your run!

Start Restart

Don’t let know you will have to restart hold you back from starting!

Love running

Running - when you don’t want to do what you love to do!

RED XC (Trailer)